• 5 Sports Nutrition Myths Busted

    Sports nutrition – also called eating for performance – is a topic near and dear to my heart. As a competitive Olympic weightlifter, coach, and holistic nutritionist, I frequently work with athletes to tweak their food to fit a paleo or real food template. Sometimes, to boost performance, it may be beneficial read more…

    Easy Baked Apples Recipe

    Easy Baked Apples Recipe is the perfect combination of simple and flavorful…plus it’s got just three main ingredients. Best of all, there’s no complicated, time-consuming crust to make and no expensive gluten-free flours. Y’all, I don’t know about you, but it’s enough work to put nutritious meals on the table every read more…