• As Seen On

  • 5 Things I Love About the New Whole30 Book

    If you’ve been a blog reader for a while, you’ll know I’m a strong advocate for the Whole30 program, created by NYT-Best Selling authors Dallas and Melissa Hartwig. I’ve done a few Whole30’s myself over the past four years, and the 30-day elimination program helped me finally slay my sugar dragon and read more…

    Paleo Chicken Pineapple Meatballs Recipe

    These Paleo Chicken Pineapple Meatballs are a really simple and kids-of-all-ages-friendly way to protein up your lunch or dinner. Before I get into the recipe, you may have noticed that things are looking slightly different around here! That’s right, we launched a brand new version of the site earlier this read more…

    Paleo Roasted Asparagus Recipe

    What better way to celebrate spring than with a Paleo Roasted Asparagus Recipe? Asparagus is a quintessential spring vegetable (click here for my free seasonal spring produce list) and one of the first to emerge from the ground. I decided to take a basic method for roasted asparagus and totally read more…

    Moments of Bliss – Cultivating Happiness in the Real World

    Steph’s note: I’m committed to bringing you the best resources for overall health, recognizing that food is just a piece of the puzzle. Today’s post comes to you from my good friend and mindset maven, Alessandra Wall of Life in Focus. She’s a master at helping people reach their goals and get clear read more…

    Paleo Zucchini Fritters Recipe

    These Paleo Zucchini Fritters are one of my most favorite veggie side dishes I’ve cooked up lately. The recipe’s one I adapted from Smitten Kitchen, a really cool website. If you have a food processor with a shredding blade, this recipe becomes even faster to make but have no fear: read more…

    CrossFit Open 15.5 Nutrition Strategy

    If you’re participating in the Open, I’ve written a CrossFit Open 15.5 nutrition strategy for you! 15.5 is going to challenge even the most elite competitors. This couplet of rowing and thrusters is going to burn through some major glycogen and leave you gassed. Eating well in the days, weeks and months read more…

    Caramelized Brussels Sprouts with Lime & Crispy Shallots Recipe

    Steph’s note: This Caramelized Brussels Sprouts with Lime & Crispy Shallots Recipe comes to you courtesy of my very good friend Rach from Meatified. She wrote the most ah-may-zing new cookbook (release date: March 24, 2015!) called Nourish: The Paleo Healing Cookbook, and this is one of its recipes. Nourish has 120 read more…

    CrossFit Open 15.4 Nutrition Strategy

    If you’re participating in the Open, I’ve written a CrossFit Open 15.4 nutrition strategy for you! So far, the workouts have been pretty true to CrossFit’s roots, and 15.4 is no different: an AMRAP ascending ladder of handstand push-ups and cleans. Eating well in the days, weeks and months leading up read more…

    Food Photography Tips: Part 4

    Welcome to Part 4 of my series Food Photography Tips! (Click here to read Part 1, Part 2 and Part 3.) I’m on a mission to help beginners make their food photos look better, so we’re going to jump right in with some info about basic editing techniques. I’ll be covering the basics of editing read more…

    CrossFit Open 15.3 Nutrition Strategy

    If you’re participating in the Open, I’ve got a CrossFit Open 15.3 nutrition strategy that I wrote just for you! So far, we’ve seen a classic couplet plus a separately scored max lift in 15.1, then a repeat of last year’s 14.2 ascending ladder. Now, 15.3 is a challenging triplet AMRAP (as many rounds read more…

    CrossFit Open 15.1 Nutrition Strategy

    If you’re participating in the Open, I’ve written a CrossFit Open 15.1 nutrition strategy for you! It’s safe to say that eating well in the days, weeks and months leading up to the Open is the biggest way to set up a strong foundation for your best performance, but there are read more…

    Stupid-Easy Beekeeping: Part 1

    Steph’s Note: Today’s post is from the lovely Diana Rodgers, author of the soon-to-be-released gorgeous book, The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food. Diana pitched me the idea of raising bees, and my answer was a resounding yes. read more…