Break the Diet Cycle: 3 Steps to Take Right Now

If you’re ready to break the diet cycle, I’ve got three steps for you to take right now. I think about my own experiences as someone who was teased as “fat” and “chubby” growing up and how those words negatively affected my feelings about food and my body for years. I read more…

Emergency Meatballs Recipe

We always have a batch of Emergency Meatballs stashed away in the freezer, and they’ve saved mealtime more than once! I’m a firm believer in having emergency protein, soups, or stews on hand in the deep freeze, waiting for those times when life happens and the only viable alternative is calling for read more…

Harder to Kill Radio 010: Blaze Your Own Fitness Trail with Jen Sinkler

Watch this episode of Harder to Kill Radio on YouTube “Strength is contagious,” states Jen Sinkler with no apologies. If you’ve got your ear to the ground or eye to the screen in the world of fitness, you’ll know that Jen Sinkler is a name synonymous with getting strong, trying read more…

Harder to Kill Radio 009: How To Unleash Your Inner Creative Badass

Watch this episode of Harder to Kill Radio on YouTube “What can you do today to move yourself one step forward,” asks my guest Dave Conrey of FreshRag.com. Dave’s story of perseverance despite reinventing himself after being laid off from a twenty-year design career will leave you feeling inspired to pursue what’s read more…

Paleo Fourth of July Recipes

If you’re in need for some inspiration for Paleo Fourth of July recipes to bring to a picnic, barbecue or party, I’ve got plenty of ideas for you! Celebrations for the 4th are all about keeping things casual and not spending hours slaving over a hot stove. I throw things read more…