• As Seen On

  • HTK Radio 003: Not Your Average Physician with Dr. Jolene Brighten

    “What I measure my success by is my patients’ autonomy.” Incredible words spoken by today’s podcast guest. Dr. Jolene Brighten and I met totally by chance at this year’s PaleoFX conference, and we immediately clicked. Her work as a naturopathic doctor who’s passionate about helping her patients achieve optimal health by read more…

    Skirt Steak Fajitas Recipe

    Steph’s note: I’m really excited to bring you a teaser recipe from my friend Jenny Castaneda’s new cookbook, One-Pot Paleo: Simple to Make, Delicious to Eat, and Gluten-Free To Boot! Jenny runs the blog Paleo Foodie Kitchen, and she worked really hard to bring you recipes that could be crafted read more…

    Beekeeping Adventures – Part 2

    Steph’s Note: Today’s post is the second in a series introducing you to my experiences as a novice beekeeper. I was introduced to the idea of beekeeping from my friend Diana Rodgers, and her book,  The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your read more…

    How To Reverse Sear a Perfect Steak

    In this blog post, I’m going to introduce you to how to reverse sear a perfect steak. Its alternative title: “Make Better Meat.” I’m betting when you’re doing reading this, you’ll want to go reverse sear a big ol’ piece of meat, then revel in how awesome it comes out. Here’s what read more…

    Easy Paleo Meal Plans

    Looking for an easy paleo meal plan to take the pain out of cooking? Need simple but flavorful meals to take you through a hectic week? Tired of staring hopelessly into the fridge with no idea what to make? My Easy Paleo Meal Plans are just for you. These ultimate monthly meal plans contain all of the read more…