• As Seen On

  • HTK Radio 009: How To Unleash Your Inner Creative Badass With Dave Conrey

    Watch this episode of HTK Radio on YouTube “What can you do today to move yourself one step forward,” asks my guest Dave Conrey of FreshRag.com. Dave’s story of perseverance despite reinventing himself after being laid off from a twenty-year design career will leave you feeling inspired to pursue what’s most read more…

    Paleo Fourth of July Recipes

    If you’re in need for some inspiration for Paleo Fourth of July recipes to bring to a picnic, barbecue or party, I’ve got plenty of ideas for you! Celebrations for the 4th are all about keeping things casual and not spending hours slaving over a hot stove. I throw things read more…

    Watermelon Mojito Salad Recipe

    This Watermelon Mojito Salad recipe is perfect for a summer picnic! Its bright flavors of sweet melon, crisp cucumber, fresh mint and tangy lime will have your taste buds doing a dance. Plus, this one is simple enough to scale up and bring to a large get-together or barbecue. Recently, read more…

    HTK Radio 007: Sharpening Movement & Minds with Georges Dagher

    Watch this episode of HTK Radio on YouTube Sharpening movement and minds is Georges Dagher’s passion. If you could combine equal parts attention to detail with technical knowledge and the desire to help people find freedom of mind and movement, you’ll get Georges. He’s a strength coach, movement tinkerer, and read more…

    Shakshuka Recipe: Paleo & Whole30

    If you’re looking for an easy breakfast that’ll help break the monotony, put the ingredients for this Shakshuka recipe on your list. (In fact, you might already have everything you need in the pantry!) Shakshuka is a one-skillet dish with a rich, spiced sauce of tomatoes, onions and peppers finished read more…

    HTK Radio 006: How to Build an Unbreakable Body with Kate Galliett

    Watch this episode of HTK Radio on YouTube Want to know how to build an unbreakable body? Kate Galliett is your woman. Kate’s spent the last thirteen years honing her craft and working with athletes and laypeople alike to help improve the quality of their movement and thus, their quality read more…

    BLT Chicken Salad Recipe: Paleo & Whole30

    Current salad obsession: BLT Chicken Salad! When I was a kid, we ate lots of BLTs on Wonder bread (I still remember the mayo making the bread stick to the roof of my mouth!), store-bought mayo, and a few slices of bacon. There’s a certain nostalgia to this combination of read more…

    HTK Radio 005: Finding Strength Amongst Chaos with Jamie Scott & Dr. Anastasia Boulais

    Watch this episode of HTK Radio on YouTube Finding strength amongst devastation and discovering opportunity amongst the rubble of a natural disaster is a huge theme of today’s episode. Jamie Scott and Dr. Anastasia Boulais, founders of the Ancestral Health Society of New Zealand, recently sat down with me for read more…