Performance Paleo & Frugal Paleo Cookbook Tour

The Performance Paleo & Frugal Paleo Cookbook Tour is coming to a city near you starting this January, 2015! Ciarra from Popular Paleo (author of The Frugal Paleo Cookbook) and myself (author of the soon-to-be-released The Performance Paleo Cookbook) are hitting the road together, and we’d love to see you! Click each date for venue / time read more…

Paleo or Whole30: Which Is Better?

Paleo or Whole30: Which is better? It’s a question I get a lot. I’m answering it for you today so that you can go forward with confidence and select the best nutrition approach for yourself—especially if you’re planning to kick off the New Year with a renewed focus to eat better. A Bit About Paleo First Paleo is read more…

Just In Time For the Holidays!

Just in time for the holidays, our new batch of Stupid Easy Paleo goodies is here! If you’re looking for something fun for someone on your list—or you want to treat yourself—pick up something from the store! Quantities and sizes are very limited, though, so if there’s something that piques your interest, I highly recommend read more…

Paleo Chicken Sweet Potato Frittata

Paleo Chicken Sweet Potato Frittata is one of my favorite post-workout foods because it’s 1) packed with protein and 2) totally portable. In fact, it’s totally representative of the tasty post-workout bites in my upcoming cookbook, The Performance Paleo Cookbook! (It comes out in just a little over a month, and it’s still on pre-order for 25 read more…

How To Brine a Turkey or Chicken

How to brine a turkey or chicken? I’m covering this simple method in today’s post and giving you my favorite go-to brine ingredients for succulent poultry every time. I first started brining my chicken back when I got my hands on Mel Joulwan’s ahhhhmazing book Well Fed. Since then, I’ve created lots of different brines, read more…

Learn Olympic Weightlifting with Diane Fu

This week only! Strength training and building muscle mass is so important for all of us, not just high-level athletes, but what if you don’t have your own personal coach? Meet me at the bar(bell) because I have the perfect thing to help you get started with weightlifting. Weight training has done incredible things for read more…

Thanksgiving Leftovers Ideas

Thanksgiving leftovers: Love them or hate them, they seem to be an inevitability…unless your guests are much hungrier than you planned on! You’ve gathered with family. Eaten enough to warrant loosening your zipper (or maybe you just wore sweatpants…you smarty, you). Watched plenty of football. But now you’re stuck with a fridge full of half-eatens. read more…

Best Paleo Recipes of 2014: Are You Hungry?

When I think back to early 2010, when I started eating Paleo, I remember how incredibly different things were. There were a handful of blogs—and it seemed even fewer books—available for inspiration. Fast forward five years and my, how it’s changed. Now there are hundreds, maybe even thousands, of blogs aligned to Paleo or real read more…

Tuesday Night Chicken

Steph’s note: This recipe comes to you courtesy of my personal friend and fellow Paleo blogger / author, Ciarra Hannah of Popular Paleo. Her new cookbook, The Frugal Paleo Cookbook—all about eating delicious, flavorful Paleo food without breaking the bank—comes out on December 2, 2014! She’s giving you a sneak peek with this tasty recipe read more…

Thai Culinary Adventure—Bangkok

A couple months ago, Nick Massie (better known as Paleo Nick) asked me if I wanted to go to Thailand on a culinary adventure. It didn’t take me long to jump at the chance to check another country off my travel bucket list. As type this, I’m lying on my fold out bed on the read more…

Paleo Pulled Pork Stuffed Squash

Paleo Pulled Pork Stuffed Squash doubles as a hearty fall dinner or a great game day appetizer. It takes a little advance planning because the pork gets the low and slow treatment in the slow cooker, but the meat can be made a day ahead of time and reheated after the squash is roasted. Or, read more…