Foolproof Hard Boiled Eggs

Hard boiled eggs are part of my weekly food prep, but they can be such a pain to peel. If the eggs are really fresh, the white is still very voluminous which can make the membrane stick to the shell. The result is often a million pieces of broken shell that pull bits of white off read more…

CrossFit Open 15.1 Nutrition Strategy

If you’re participating in the Open, I’ve written a CrossFit Open 15.1 nutrition strategy for you! It’s safe to say that eating well in the days, weeks and months leading up to the Open is the biggest way to set up a strong foundation for your best performance, but there are definitely some key pieces to read more…

Stupid-Easy Beekeeping: Part 1

Steph’s Note: Today’s post is from the lovely Diana Rodgers, author of the soon-to-be-released gorgeous book, The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your Own Healthy Food. Diana pitched me the idea of raising bees, and my answer was a resounding yes. I’m a nature-lover at heart read more…

Paleo Meal Plans

If there’s one thing that readers have consistently asked me for, it’s paleo meal plans! And for so long, I resisted writing them. It sort of freaks me out to tell someone exactly what to eat, when. My philosophy is to teach you how to do something so you don’t need me. (That’s why I wrote about read more…

How to Clean a Cast Iron Skillet

Today I’m sharing with you the easiest tips for how to clean a cast iron skillet. If you follow me on Instagram, you know I love my cast iron cookware. It’s versatile, cleans up easily, and goes from stovetop to oven seamlessly. There’s something magical about the delectably brown, seared crust you can get on a read more…

Here’s How Self-Talk Can Kill Your Mojo

The power of words can’t be denied. Whether you speak, write, or think them, they can motivate you to new heights or make you feel like the biggest loser on the planet. And yes, actions can speak pretty loudly, but when you’ve got all sorts of crazy self-talk rattling around in your brain, it can kill your mojo faster read more…

Swiss Chard Salad with Toasted Walnuts Recipe

Swiss Chard Salad with Toasted Walnuts is another recipe I’m sharing with you from my award-winning cookbook, The Performance Paleo Cookbook!  The cookbook’s been out for a little over a month and has garnered some very awesome support and praise from everyone from fitness and nutrition leaders to everyday warriors just like you! I’m so thankful for your support! read more…

Performance Paleo Cookbook Giveaway

Congrats to Nichol G. of California for winning the giveaway! Thank you to everyone who entered! I’m supercrazypants excited about this enormous giveaway to celebrate the release of The Performance Paleo Cookbook, and I want you to enter! I’ve partnered with my favorite brands—the things I personally use, love, and trust—to create one amazing prize read more…

How To Fall Asleep Faster: 5 Simple Tips

Wouldn’t it be nice to fall asleep faster? There’s nothing worse than lying in bed trying so hard to fall asleep but not being able to. Then, the worrying about not being able to fall asleep kicks in, and before you know it, it’s been an hour. You know you need enough sleep, but sometimes, it’s as read more…

Paleo Lemon Tahini Tuna Salad Recipe

One of my favorite go-to lunches is this Paleo Lemon Tahini Tuna Salad. It sounds complicated, but it comes together in a flash with fresh chopped veggies, canned tuna, and a ridiculously simple (and flavorful) lemon tahini dressing. What’s tahini? It’s basically sesame seed butter! If you’re in the market for a no cook Paleo read more…

Ch-ch-changes…To the Site

Wanted to update you about some of the changes you may have noticed happening here on the Stupid Easy Paleo site! When you spend half a year writing and photographing a cookbook, things can get a little crazy in your online “room.” Dust bunnies accumulate under the bed and clothes pile up, but there’s no read more…

20 Paleo Super Bowl Recipes

The big game is fast approaching, and if you’re looking for some food inspiration, check out these 20 Paleo Super Bowl Recipes! Game day means two things: lots of cheering and the opportunity for tasty eats. Instead of combing the Internets, I’ve compiled a list of twenty of the best recipes to make for your read more…

Performance Paleo Book Tour: Part 1 Recap

The first leg of the Performance Paleo Cookbook book tour wrapped up on Sunday, and it was an amazing experience! (Another cool thing: The cookbook was ranked in the Top 100 Adult Non-Fiction books during its first week! Ciarra from Popular Paleo—she wrote The Frugal Paleo Cookbook—and I hit the road on January 8 for the first read more…

Paleo Mango Jalapeño Dressing Recipe

I’m still rolling out teaser recipes from my new cookbook, The Performance Paleo Cookbook, and today it’s Paleo Mango Jalapeño Dressing. I got quite the awesome surprise when I was told that my little cookbook was in the Top 100 of ALL non-fiction books last week. That’s so crazy! It wouldn’t be possible without your support. So read more…

Sore Muscles? Help is Here!

Sore muscles are pretty much a given if you’re athletic or training hard. I used to rely a lot on products like Tiger Balm (hello, people could smell me from a mile away!), but now I use essential oils for relieving minor aches and pains. As a weightlifter, it’s not unusual to be a bit read more…