• Stuffed Delicata Squash

    Eating seasonal veggies is one of my favorite ways to keep my food intake varied and interesting. With fall officially in season, it’s time to start exploring some of the different varieties of winter squash that my local market has started to carry. Of course, there’s the favorite butternut (check out this super simple soup recipe) and spaghetti…but I spotted these awesome delicata squash and decided to stuff ’em. I’d never eaten one before but have stuffed acorn squash before with various mixtures of veggies and meat so figured it was worth the chance. A quick web search turned up interesting info about this elongated variety: it’s also called the sweet potato squash because of its flavor similarities and is most closely related to summer squash such as zucchini.

    Stuffed Delicata Squash | stupideasypaleo.com

    These squash are awesome…the moisture of a butternut combined with the flavor of acorn squash made it a good purchase. Honestly though, this technique works with just about any variety.

     

    Stuffed Delicata Squash

    Preparation 2017-03-25T00:00:00+00:00
    Cook Time 2017-03-25T00:00:00+00:00
    Serves 1     adjust servings

    Ingredients

    • 2 delicata squash
    • 1/3-1/2 lb ground turkey (pork would be a nice sub), cooked and crumbled
    • 1 red onion
    • 6 large button mushrooms
    • 6-8 black mission figs
    • 3 garlic cloves
    • 2 Tbsp fresh minced herbs (I used sage, rosemary, thyme combo)
    • 1/2 cup chopped pecans
    • EVOO or coconut oil
    • Sea salt and pepper to taste

    Instructions

    1. Preheat oven to 375 degrees F.
    2. Slice squash lengthwise and scoop out seeds (or save and toast at a later time). Place cut side down on a microwave-safe plate with a bit of water at the bottom. Microwave on high for 8-10 minutes or until tender. Let cool and scoop flesh out into a bowl.
    3. While squash are cooking: brown meat (I used leftover turkey I had in the fridge) in a skillet over medium-high heat. Remove to the same bowl with the squash flesh.
    4. Dice onion, mushrooms, and figs. Mince garlic and herbs.
    5. In a skillet over medium-high heat, sautee onion, mushrooms, and garlic in coconut oil or EVOO for 3-4 minutes or until softened. Add garlic, figs, and herbs. Cook another 3-4 minutes or until softened and the liquid from the mushrooms has evaporated. Remove from heat.
    6. Stir in pecans, ground turkey and squash flesh. Season with sea salt and pepper. Mix to combine.
    7. Place squash shells on a foil-lined baking sheet. Fill each squash shell with the stuffing mixture. Bake for 20 minutes or until the tops start to brown.

    by

    Stuffed Delicata Squash
    Ingredients
    • 2 delicata squash
    • 1/3-1/2 lb ground turkey (pork would be a nice sub), cooked and crumbled
    • 1 red onion
    • 6 large button mushrooms
    • 6-8 black mission figs
    • 3 garlic cloves
    • 2 Tbsp fresh minced herbs (I used sage, rosemary, thyme combo)
    • 1/2 cup chopped pecans
    • EVOO or [url href=”http://amzn.to/16xApPV” target=”_blank”]coconut oil[/url]
    • [url href=”http://amzn.to/GKtEnV” target=”_blank”]Sea salt[/url] and pepper to taste
    Instructions
    1. Preheat oven to 375 degrees F.
    2. Slice squash lengthwise and scoop out seeds (or save and toast at a later time). Place cut side down on a microwave-safe plate with a bit of water at the bottom. Microwave on high for 8-10 minutes or until tender. Let cool and scoop flesh out into a bowl.
    3. While squash are cooking: brown meat (I used leftover turkey I had in the fridge) in a skillet over medium-high heat. Remove to the same bowl with the squash flesh.
    4. Dice onion, mushrooms, and figs. Mince garlic and herbs.
    5. In a skillet over medium-high heat, sautee onion, mushrooms, and garlic in coconut oil or EVOO for 3-4 minutes or until softened. Add garlic, figs, and herbs. Cook another 3-4 minutes or until softened and the liquid from the mushrooms has evaporated. Remove from heat.
    6. Stir in pecans, ground turkey and squash flesh. Season with sea salt and pepper. Mix to combine.
    7. Place squash shells on a foil-lined baking sheet. Fill each squash shell with the stuffing mixture. Bake for 20 minutes or until the tops start to brown.
    Notes
    Equipment needed:[br][url href=”https://www.amazon.com/Premium-Class-8-Inch-Stainless-Steel-Knife/dp/B00R200LKU/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1470370559&sr=1-1&keywords=Knife” target=”_blank”]Knife[/url][br][url href=”https://www.amazon.com/OXO-Grips-Utility-Cutting-Board/dp/B000CBOTQ8/ref=sr_1_5?s=home-garden&ie=UTF8&qid=1470370573&sr=1-5&keywords=Cutting+board” target=”_blank”]Cutting board[/url][br][url href=”https://www.amazon.com/Nordic-Ware-Microwave-Dinner-Plates/dp/B003CFBRSY/ref=sr_1_2?s=home-garden&ie=UTF8&qid=1470370587&sr=1-2&keywords=Microwavable+plate” target=”_blank”]Microwavable plate[/url][br][url href=”https://www.amazon.com/Corelle-Livingware-28-Ounce-Cereal-Winter/dp/B0000U11NU/ref=sr_1_3?s=home-garden&ie=UTF8&qid=1470370610&sr=1-3&keywords=Bowl” target=”_blank”]Bowl[/url][br][url href=”https://www.amazon.com/Lodge-Pre-Seasoned-Cast-Iron-Skillet-10-25-inch/dp/B00006JSUA/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1470370624&sr=1-1&keywords=Skillet” target=”_blank”]Skillet[/url][br][url href=”https://www.amazon.com/Nordic-Ware-Natural-Aluminum-Commercial/dp/B000G0KJG4/ref=sr_1_4?s=home-garden&ie=UTF8&qid=1470370635&sr=1-4&keywords=Baking+sheet” target=”_blank”]Baking sheet[/url][br][url href=”https://www.amazon.com/Reynolds-Wrap-Aluminum-70-sq-2-Pack/dp/B00LLJGPWG/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1470370647&sr=1-1&keywords=Foil” target=”_blank”]Foil[/url]

     

     

    Stuffed Delicata Squash | stupideasypaleo.com

    Stuffed Delicata Squash | stupideasypaleo.com

    Stuffed Delicata Squash | stupideasypaleo.com

     

    Stuffed Delicata Squash | stupideasypaleo.com

    Stuffed Delicata Squash | stupideasypaleo.com

     

    Stuffed Delicata Squash | stupideasypaleo.com

     

    Stuffed Delicata Squash | stupideasypaleo.com

     

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

    10 thoughts on “Stuffed Delicata Squash

    1. Just found your site, Steph! If this is any example of the awesome flavor combos you have come up with, I will be a major evangelist! My family is used to good cooking (and humility, ha!) – so when I served this up and they went NUTS, I was quite pleased! Just sharing the love, girlfriend! Keep up the good work! 🙂

    2. I just made this and it’s so delicious! Except I couldn’t find any figs at the store today but red grapes made and awesome swap!

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