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Homemade Fruit & Nut Bars

So you’ve started eating a Paleo-style diet and now you can’t eat Clif Bars anymore. (Thank goodness…who truly likes them anyway?!) Many endurance athletes—particularly in the cycling camp—rely on some form of energy bar at some point or another in their training / racing / recreational endeavors. Unfortunately, most bars read more…

3 Favorite Kitchen Gadgets

A couple weeks about, my Twitter pal @XFPH asked, “What are your 3 favorite kitchen gadgets?” to which I immediately responded “knife, cast iron skillet and Crock Pot!” Seriously folks, it’s important to have kitchen tools and gadgets that help make your life easier and cooking more enjoyable. Would you read more…

Easy Ceviche Recipe

I’m not sure how authentic this Easy Ceviche is, and frankly all that matters to me is that it’s delicious and simple to make. With warmer weather coming up soon, this cool seafood-based dish is a nice addition to those spring-summer favorites that you may already keep on hand. Ceviche read more…