• BBQ Seasoning

    This recipe was inspired by my friend Jen’s Gone Paleo’s post about jerky…when I saw she was using Penzey’s BBQ 3000 spice mix, I figured I’d try my hand at my own blend! I admit to going on the Penzey’s site and perusing their ingredients list. Then, I mixed the spices together in a ratio that made sense (i.e. keep cloves on the slim side because they are very strong but go for it on the smoked paprika, as it’s a great base flavor).

    We are whitewater rafting in Idaho this coming week and need to bring some paleo-friendly snacks. Thankfully, a double batch of homemade jerky (with the new BBQ seasoning), combined with macadamia nuts and dried berries, then vacuum-sealed thanks to my FoodSavr is going to make for some safe snacking.

    BBQ Seasoning

    Preparation 0:00 2017-02-22T00:00:00+00:00
    Cook Time 0:00 2017-02-22T00:00:00+00:00
    Total Time 0:00 2017-02-22T00:00:00+00:00
    Serves     adjust servings

    Ingredients

    Instructions

    1. Mix all ingredients in a small bowl. Store in an airtight container until usage.
    2. **2. For paleo BBQ sauce: mix 1 tsp BBQ seasoning with ¼ c. homemade (no sugar added) ketchup from Mark’s Daily Apple.

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    IMG_6653
    BBQ Seasoning
    Ingredients
    • 3 tsp smoked paprika
    • 1 tsp sea salt
    • 1 tsp black pepper
    • 1/2 tsp ground mustard
    • 1/2 tsp garlic powder
    • 1/2 tsp ground sage
    • 1/2 tsp cinnamon
    • 1/4 tsp allspice
    • 1/4 tsp nutmeg
    Instructions
    1. Mix all ingredients in a small bowl. Store in an airtight container until usage.
    2. **2. For paleo BBQ sauce: mix 1 tsp BBQ seasoning with 1/4 c. homemade (no sugar added) ketchup from Mark’s Daily Apple.

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    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

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