• Green Papaya Salad

    Green Papaya Salad | stupideasypaleo.com

    I fell in love with Green Papaya Salad on my trip to Bali in 2011. We took a side trip to Nusa Lembongan, a tiny island off the coast of Bali and spent a couple days snorkeling and enjoying maximum relaxation time. While there, we dined outside at a Thai restaurant and I had my first taste of this dish…flavors of savory, spicy, sour and a little sweet all duked it out on my tongue.

    Ever since then, I’ve wanted to make Green Papaya Salad (or som tam as it’s called in Thai) myself and make it Paleo-friendly. I’ll admit, this recipe may fit under the “special” category because you may have to do a little searching outside a conventional grocery store to find some of the ingredients, but any Asian food market should have these basic ingredients. Our local health food market actually has everything you’d need except the fish sauce and dried shrimp!

    Most of the recipes I searched on-line use peanuts, bean sprouts and sugar to develop the complex flavor profile of som tam. With a few swaps, I figured out a couple ingredients that did the trick. I substituted cucumber for the bean sprouts (similar in color and texture) and roasted unsalted cashews for the peanuts.

    Green Papaya Salad

    Preparation 2017-03-28T00:00:00+00:00
    Cook Time 2017-03-28T00:00:00+00:00
    Serves 1     adjust servings

    Ingredients

    • 1 medium-sized green papaya, about 4 cups shredded
    • 1/2 a cucumber
    • 2 generous handfuls of cherry tomatoes
    • 3 green onions
    • 12 green beans
    • 1 or 2 Thai red chili peppers*
    • 1/2 cup Thai basil leaves, washed and packed
    • 1/4 cup fresh lime juice
    • 2 Tablespoons fish sauce
    • 1 Tablespoons coconut aminos
    • 2 Tablespoons dried shrimp, optional
    • Cashews and cilantro for garnish

    Instructions

    1. Peel the papaya with a sharp knife. Julienne the flesh using a julienne peeler (as I did) or use a box grater to achieve a similar effect.
    2. Prep the remaining veggies:
    3. Juice the limes and pour over the veggies. Hint: Roll your limes on the counter prior to squeezing to help release the juice.
    4. Add fish sauce, coconut aminos and (optional) a drizzle of honey.
    5. If you prefer, add the dried shrimp and then let sit for 30 min for all the flavors to meld. Garnish with chopped cashews and cilantro prior to serving. Serve straight up or as a delicious side dish to grilled chicken or fish.
    6. Enjoy the taste-circus that’s about to happen in your mouth!

    by

    Green Papaya Salad | stupideasypaleo.com
    Green Papaya Salad
    Ingredients
    • 1 medium-sized green papaya, about 4 cups shredded
    • 1/2 a cucumber
    • 2 generous handfuls of cherry tomatoes
    • 3 green onions
    • 12 green beans
    • 1 or 2 Thai red chili peppers*
    • 1/2 cup Thai basil leaves, washed and packed
    • 1/4 cup fresh lime juice
    • 2 Tablespoons fish sauce
    • 1 Tablespoons coconut aminos
    • 2 Tablespoons dried shrimp, optional
    • Cashews and cilantro for garnish
    Instructions
    1. Peel the papaya with a sharp knife. Julienne the flesh using a julienne peeler (as I did) or use a box grater to achieve a similar effect.
    2. Prep the remaining veggies:
    Peel and slice the cucumber lengthwise. Scoop out the seeds and slice flesh into match-stick sized pieces.
    Quarter the cherry tomatoes.
    Slice the green onion into match-stick sized pieces (discard upper dark green parts).
    Slice the green beans on the bias (diagonal) into long pieces.
    *Mince the Thai chilis. CAUTION: Thai chili peppers, though tiny is size, pack a whallop of heat. Take care not to touch your eyes, etc when prepping them. I scooped out all the seeds prior to mincing and it was still a medium-spicy. I recommend starting with ONE and upping to two or three if it’s not hot enough for you.
    Roughly chop the basil leaves. Add all veggies and papaya to a large mixing bowl.
    1. Juice the limes and pour over the veggies. Hint: Roll your limes on the counter prior to squeezing to help release the juice.
    2. Add fish sauce, coconut aminos and (optional) a drizzle of honey.
    3. If you prefer, add the dried shrimp and then let sit for 30 min for all the flavors to meld. Garnish with chopped cashews and cilantro prior to serving. Serve straight up or as a delicious side dish to grilled chicken or fish.
    4. Enjoy the taste-circus that’s about to happen in your mouth!

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    Green Papaya Salad | stupideasypaleo.com

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

    21 thoughts on “Green Papaya Salad

      1. Funny you should say that…I made a second batch of salad and used a box grater (scraped my knuckles). I got the peeler from Target…I actually don’t remember the brand but it came in a set of 3 with two other peelers. The julienne peeler is so worth it to me!

    1. I’m in love with this salad, although I did make changes (don’t you hate it when someone gives a review of a recipe but changed it a bunch?!?). Anyhoo, my papaya wasn’t green, but slightly ripe. I didn’t julienne it but just sliced it. I didn’t add green beans, shrimp, or cashews. I couldn’t find Thai chili peppers, so I used Serrano. I don’t think my changes adversely affected the flavors, in fact, I rather liked the ripe papaya flavor. It contrasted to the dressing tang. I will try it with adding cashews one of these days. Don’t think I’ll add the green beans (unnecessary) or dry shrimp (don’t like).

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