• Southwest Chicken Soup Recipe

    Southwest Chicken Soup | stupideasypaleo.com

    The weather is getting cooler (unless you’re in Southern California where it was 90 degrees yesterday…I’m ready for FALL!), which makes for perfect soup weather.

    This soup starts with poached chicken and chicken stock, adds diced tomatoes for depth of flavor, peppers and onions for color (and ups the veg factor) and spices to round it out. You could also grill the chicken. This is also a one-pot meal so there’s easy clean-up. There are so many options for this dish that can cut the prep time down to almost nothing:

    • use store-bought rotisserie chicken
    • use prepared chicken stock
    • substitute any other cooked meat you have (beef, pork, etc)

    Southwest Chicken Soup
    Prep time: 
    Cook time: 
    Total time: 
    Serves: Serves 4 to 6
    • 1 pound (454 g) chicken breasts
    • 2 bell peppers, any color, diced
    • 1 large onion, diced
    • 1 tbsp fat or oil of choice
    • 32 oz (946 mL) chicken stock
    • 1 can (14 oz, 414 mL) diced tomatoes
    • 1 can (4 oz, 118 mL) diced green chilis
    • 2 tsp (4 g) ground cumin
    • 2 tsp (4 g) smoked paprika
    • Salt and pepper to season
    1. To poach the chicken: Add the meat to a large cooking pot in one layer. Add water (and spices if you want) until the meat is covered by about ½" of liquid. Bring the pot to a boil, reduce to a gentle simmer (think a bubble here and there escaping) and cover. Let cook for 15 minutes. Turn off the heat and let sit for 15 minutes longer. Remove the meat, pour off the water and let cool while you prepare the rest of the ingredients. Shred once cool enough to handle.
    2. Add the peppers and onion to the pot with 1 tablespoon of cooking fat, and cook until the veg are softened and a bit browned.
    3. Pour the chicken stock, diced tomatoes and diced chilis into the pot.
    4. Add the cumin and paprika. Taste and add salt and pepper if needed. (This will depend on whether you used low-salt stock and/or personal preference.)
    5. Add the shredded chicken to the pot and heat through.
    6. Serve with a chopped cilantro, sliced avocado, a sprinkle of pumpkin seeds, etc.
    If poaching the chicken breasts you may want to season the water with a generous pinch each of: peppercorns, cumin seeds, coriander seeds and salt

    Equipment needed:
    Cutting board
    Large cooking pot


    What’s your favorite soup recipe?

    Have a question about this Southwest Chicken Soup Recipe? Leave it in the comments below!

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

    18 thoughts on “Southwest Chicken Soup Recipe

    1. This looks so good! I love that so many recipes you post are things I would eat anyway. I keep toying with the idea of doing a month of some special diet to see how I feel (like paleo, or vegan, or gluten-free) and blog about it. Maybe I’ll go paleo at some point!

      1. Hey Ashley! I remember you saying that a little while back, and I’d really encourage you to give it a try (any of the options you listed), with gluten-free being the one that has improved quality of life for most people I know. Thanks for checking in on the blog!

    2. awesome soup. I HATE tomatoes in soup, but I ate every last bite of this one. Fantastic flavor. Thanks for a great blog for the paleo newbies amongst us. =)

    3. This was SO good! I used rotisserie chicken. I added some minced garlic in with the onions and peppers. I also added lime juice at the end (which was so good in it) yum! We added the avocado and cilantro on top, awesome. My husband loved it. We will be making this regularly. Thanks for such an easy tasty recipe.

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