• Super Bowl Bites: Orange Ginger Chicken Wings

    Orange Ginger Chicken Wings | stupideasypaleo.com

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    Stupid Easy Paleo, coming at you with another snack for your Super Bowl party (or any time you damn please). I recently read that chicken wing consumption is at an all-time national high which explains why I couldn’t find any the first time I went to the store. Luckily, my persistence paid off. When I was thinking of what flavors to baste these little flappers with, my mind automatically went to orange and ginger with a bit of heat. These wings are pretty damn Paleo and though there are a couple tablespoons of honey in the recipe, it really helps to give it that sticky glaze that we all love to lick off our fingers. Easily double the batch to feed your hungry bunch!

    Super Bowl Bites: Orange Ginger Chicken Wings

    Preparation 20 mins 2017-03-27T00:20:00+00:00
    Cook Time 40 mins 2017-03-27T00:40:00+00:00
    Serves 1-1/2 lbs     adjust servings

    Ingredients

    Instructions

    1. Preheat the oven to 375C (190F). Line a baking sheet with foil or parchment paper.
    2. Prepare the sauce in a small saucepan: Remove the zest from one orange using a microplane or grater, then add the juice of both oranges to the pan. Grate about 1 tbsp of ginger into the juice using the microplane. Add the apple cider vinegar, honey, coconut aminos, minced serrano pepper (remove the seeds and inner pith for a milder flavor) and salt.
    3. Simmer the glaze on medium-low heat until it reduces and thickens, coating the back of a spoon. This may take several minutes.
    4. Meanwhile, add the coconut oil to a large skillet over medium-high heat. Pat the chicken wings dry with a paper towel and fry on each side to crisp / brown the skin a bit. Remove and drain on some clean paper towels.
    5. In a large bowl, toss the wings with the orange-ginger glaze. Remove wings from the glaze with a slotted spoon. Arrange wings on the baking sheet and save any excess glaze.
    6. Bake for 15 min, remove from oven, flip them over and baste with glaze. (NOTE: discard any unused glaze at this point as it’s been in contact with raw chicken).
    7. Bake for 15 more min or until completely cooked through.
    8. Sprinkle with sesame seeds and EAT.
    9. *Note: Serrano peppers are hotter than jalapeños, so substitute those if you’d like or leave them out entirely. Wash your hands well immediately after handling the peppers and for goodness sake, don’t rub your eyes (or your nether regions).

    by

    Super Bowl Bites: Orange Ginger Chicken Wings
    Prep time:
    Cook time:
    Total time:
    Serves: 1-1/2 lbs
    Ingredients
    • 1-1/2 pounds (~750 grams) chicken wings
    • 2 oranges
    • 1/4 cup [url href=”http://amzn.to/1bRSmMR” target=”_blank”]apple cider vinegar[/url]
    • 2 tbsp honey
    • 1-1/2 tbsp [url href=”http://amzn.to/18coWKA” target=”_blank”]coconut aminos[/url]
    • 1 thumb-sized piece of fresh ginger
    • 1 serrano pepper* (optional)
    • 1/4 tsp sea salt
    • 3 tbsp [url href=”http://amzn.to/16xApPV” target=”_blank”]coconut oil[/url]
    • Toasted sesame seeds for garnish
    Instructions
    1. Preheat the oven to 375C (190F). Line a baking sheet with foil or parchment paper.
    2. Prepare the sauce in a small saucepan: Remove the zest from one orange using a microplane or grater, then add the juice of both oranges to the pan. Grate about 1 tbsp of ginger into the juice using the microplane. Add the apple cider vinegar, honey, coconut aminos, minced serrano pepper (remove the seeds and inner pith for a milder flavor) and salt.
    3. Simmer the glaze on medium-low heat until it reduces and thickens, coating the back of a spoon. This may take several minutes.
    4. Meanwhile, add the coconut oil to a large skillet over medium-high heat. Pat the chicken wings dry with a paper towel and fry on each side to crisp / brown the skin a bit. Remove and drain on some clean paper towels.
    5. In a large bowl, toss the wings with the orange-ginger glaze. Remove wings from the glaze with a slotted spoon. Arrange wings on the baking sheet and save any excess glaze.
    6. Bake for 15 min, remove from oven, flip them over and baste with glaze. (NOTE: discard any unused glaze at this point as it’s been in contact with raw chicken).
    7. Bake for 15 more min or until completely cooked through.
    8. Sprinkle with sesame seeds and EAT.
    9. *Note: Serrano peppers are hotter than jalapeños, so substitute those if you’d like or leave them out entirely. Wash your hands well immediately after handling the peppers and for goodness sake, don’t rub your eyes (or your nether regions).
    Notes
    Equipment needed:[br][url href=”https://www.amazon.com/Nordic-Ware-Natural-Aluminum-Commercial/dp/B000G0KJG4/ref=sr_1_4?s=home-garden&ie=UTF8&qid=1470289291&sr=1-4&keywords=Baking+sheet” target=”_blank”]Baking sheet[/url][br][url href=”https://www.amazon.com/Reynolds-Wrap-Aluminum-70-sq-2-Pack/dp/B00LLJGPWG/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1470289325&sr=1-1&keywords=Foil” target=”_blank”]Foil[/url] or [url href=”http://amzn.to/15KMkcT” target=”_blank”]Parchment paper[/url][br][url href=”https://www.amazon.com/Maxware-Classic-Professional-Non-stick-Coating/dp/B00QVR4UBG/ref=sr_1_3?s=home-garden&ie=UTF8&qid=1470289357&sr=1-3&keywords=Small+sauce+pan” target=”_blank”]Small sauce pan[/url][br][url href=”http://amzn.to/19EiRHE” target=”_blank”]Microplane[/url] or [url href=”https://www.amazon.com/4-Sided-Stainless-10-inch-Parmesan-Vegetables/dp/B011B8M2GO/ref=sr_1_4?s=home-garden&ie=UTF8&qid=1470289394&sr=1-4&keywords=Grater” target=”_blank”]Grater[/url][br][url href=”https://www.amazon.com/Cuisinart-622-36H-Classic-Nonstick-Hard-Anodized/dp/B0017QHWHA/ref=sr_1_3?s=home-garden&ie=UTF8&qid=1470289417&sr=1-3&keywords=Large+skillet” target=”_blank”]Large skillet[/url][br][url href=”https://www.amazon.com/Bounty-Select—Size-Paper-Towels/dp/B019DM86LA/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1470289461&sr=1-1&keywords=Paper+towel” target=”_blank”]Paper towel[/url][br][url href=”https://www.amazon.com/Koziol-Palsby-3807583-5-Liter-Raspberry/dp/B004IMGCVW/ref=sr_1_3?s=home-garden&ie=UTF8&qid=1470289473&sr=1-3&keywords=Large+bowl” target=”_blank”]Large bowl[/url][br][url href=”https://www.amazon.com/KitchenAid-Nylon-Slotted-Spoon-Black/dp/B005D6G2RG/ref=sr_1_2?s=home-garden&ie=UTF8&qid=1470289485&sr=1-2&keywords=Slotted+spoon” target=”_blank”]Slotted spoon[/url][br][url href=”https://www.amazon.com/Winco-Utility-Rubber-Locking-9-Inch/dp/B00750ZQ1Q/ref=sr_1_2?s=home-garden&ie=UTF8&qid=1470289497&sr=1-2&keywords=Tongs” target=”_blank”]Tongs[/url]

     

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

    21 thoughts on “Super Bowl Bites: Orange Ginger Chicken Wings

    1. I love you. That’s all that I can say. I just stumbled across your website this morning while I was making a grocery list. My husband is going to do a happy dance at the delicious things that I found on here. You rock. No seriously. You freakin’ rock.

      1. Hi Jessica! Wow…you totally put a huge smile on my face. I’m really gratified knowing that what I’m doing is helping others…and making them happy! Thanks so much for stopping by and saying hello 🙂

    2. This was amazing!! I actually adapted it to use the glaze for bbqing chicken breasts as well and even my picky kid ate it… SO GOOD. Thanks! 😀

    3. I am soo new, not only to Paleo but to cooking. I’m so excited to try this tonight!
      Just have a random question.. Why do I take the zest off the orange? Why not just squeeze the juice out of a “cut down the middle” orange?

      1. Hi Christine,

        Welcome to a new adventure! Recipes will all for different parts of citrus. Sometimes the juice, sometimes the zest or even both. It just depends on the flavor of the dish and how it’s going to be created. There’s loads of flavor in the zest. If you’re looking to use the zest, then save the fruit in the refrigerator until you need a squeeze of the juice. 🙂

    4. When I buy oranges (or lemons) in bulk, I zest, juice and freeze some of them as juice cubes and a bag of frozen zest. Then I always have it on hand for recipes. A great way to keep fruit from spoiling and saves time later.

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