• Paleo Peach Mango Ginger Chutney

    Paleo Peach Mango Ginger Chutney | stupideasypaleo.comWhen I made my Coconut Wild Boar Burgers, I was searching for the perfect accompaniment. Peaches were calling to me because they’re in season and juicy and pair really well with pork, so I created this Paleo peach chutney to put on top almost like a relish. Chutney, traditional to Indian cuisine, is a condiment that combines fruit, vinegar, sugar and spices. Being Paleo, I left out the sugar and instead of using oil, I stirred in ghee for a rich buttery flavor.

    Putting vinegar, onion and garlic in with fruit may sound weird but it gives just the right counterbalance to the fruit’s sweetness.

    Paleo Peach Mango Ginger Chutney
    Serves: ~2 cups
    Prep time: 10 min Cook time: 10-15 min
    • 2 Tablespoons ghee
    • ¼ cup onion, minced
    • 3 peaches, diced
    • ¼ cup mango, diced
    • 1 garlic clove, crushed
    • 1 Tablespoon orange juice
    • 1 Tablespoon apple cider vinegar
    • ½ teaspoon grated ginger
    • ¼ teaspoon red pepper flakes
    • Zest from 1 orange
    1. In a small saucepan over medium heat, combine the ghee, and minced onion. Cook until the onion is translucent, a few minutes.
    2. Add the peaches, mango, garlic, orange juice, apple cider vinegar, ginger, red pepper flakes and orange zest. (I zested the orange, then cut it open and used the juice from inside. Hint: use a microplane grater to zest the orange and grate down the garlic and ginger, saving time.)
    3. Turn heat to low and continue to simmer until the fruit is softened but not overly mushy.
    4. Spoon over pork burgers or chops, chicken or even salmon.

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    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

    10 thoughts on “Paleo Peach Mango Ginger Chutney

      1. Hi Cindy. I must admit that I know pretty much nothing about canning but that being said, I don’t see why not since it’s basically veggies and fruit.

    1. Have you, by chance, tried this with frozen peaches and mango? It’s dead of winter here and I don’t think I will have access to tasty fresh peaches and mangoes for some time! 🙂

    2. We went to a U-pick orchard and as greed would have it, picked way too many peaches. I would like to make this recipe and wonder if once the chutney cools, some could be frozen?

      Thank you.

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