More on this to come soon, but here is a simple diagram to help you remember general fueling recommendations for pre- and post-workout nutrition.
In short, for a pre-workout meal, stick to protein and fat while the post-workout window – ideally within 15-30 min of finishing your training – should focus on protein and carbs. Both have protein in common. If you’re into performance, adequate protein is a must.
References: Robb Wolf, Whole9
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