• Help is Here! Paleo Meal Plans

    Meal planning just got easier.

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    One of the most common requests I get is, “Will you ever start writing meal plans?”

    Time to admit: I really despise meal planning. I usually fly by the seat of my pants when cooking, and it’s not something that I’d feel comfortable pretending to be a pro at for all of you. Luckily, the clever Emily of Holistic Squid has your back (and mine).

    Screen Shot 2013-10-19 at 5.54.11 AMYou see, Emily’s devised some pretty amazing Paleo meal plans complete with schedules, shopping lists and recipes to help you conquer your fears and get you prepping a week’s worth of food in no time! I was really impressed by the level of detail she’s put into them…you can check out a free sample by clicking here and entering your email address. Even better, you can select from three options: one-, three- or twelve-month subscriptions so you can get the amount of meal planning help that best suits you and your family (she even offers a money back guarantee because she’s *that* confident you’ll be satisfied). Best of all, the recipes are simple and packed with nutritious real foods with a balance of protein, produce and healthy fats and follow a Paleo template.

    Check them out here >> Holistic Squid Meal Plans



    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

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