• Chicken Wings Scarpariello Recipe

    Chicken Wings Scarpariello—Paleo & Whole30 | stupideasypaleo.com

    Steph’s note: Today’s recipe is brought to you by my guest blogger Bob from Not So Fast Food. Bob runs San Diego’s first Paleo food truck and is mega-creative in the kitchen. You may remember him from this interview I posted last year. Enjoy this flavor-packed wing recipe!

    Ingredients for Chicken Wings Scarpariello

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    Chicken Wings Scarpariello—Paleo & Whole30 | stupideasypaleo.com

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    Chicken Wings Scarpariello

    Preparation 15 mins 2017-03-29T00:15:00+00:00
    Cook Time 25 mins 2017-03-29T00:25:00+00:00
    Serves Serves 1 or 2     adjust servings

    Ingredients

    Instructions

    1. In a large mixing bowl, combine the avocado oil, lemon juice, garlic, and the leaves of rosemary, sage, and oregano. Taste and adjust the seasoning with the salt and pepper before adding the wings. Mix thoroughly and add the chicken wings. Cover and refrigerate the wings 24 hours to marinate them.
    2. Preheat oven to 425ºF (218ºC), and line a baking sheet with foil.
    3. Remove the wings from the marinade and discard it. Roast the wings in the oven for 15 minutes. Use tongs to turn over the wings and bake for another 15-20 minutes depending on level of crispiness you want.
    4. Meanwhile, in a cast iron skillet over medium heat, sauté the shallots in ghee until soft.
    5. Add the white wine, chicken stock, and lemon juice and bring it to a boil, stirring the sauce as it reduces. Add the wings to the skillet and toss for 1-2 minutes until they’re well coated.
    6. Serve immediately!

    by

    Chicken Wings Scarpariello—Paleo & Whole30 | stupideasypaleo.com

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

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