• Strong is the New…

    Strong is (the new) Strong | stupideasypaleo.com

    “Strong is the new ___________.”

    Skinny?

    Sexy?

    Pretty?

    You’ve seen these fitspo memes and t-shirts all over the web (and in the gym).

    Here’s some straight talk from me:

    Strong is the new strong. 

    That’s it. Strong is strong.

    Physical strength is quantifiable. Mental strength (confidence, some might call it), well that’s a bit harder to measure. But either way, why do we keep trying to explain strong away as something else?

    And in most cases, it seems like we’re trying to downplay it, make it more acceptable (read: feminine), or diminish its power when we say it’s skinny / sexy / pretty.

    Let’s own it. Strong is f’ing strong. No apologies or excuses needed.

    If you’re ready to get stronger, I’d love to coach you through it. Doors to Healthy, Happy & Harder to Kill are closing in just 4 days. Part nutrition, part strength training, part mindset work, it’s the ultimate way to start building a more unbreakable you.

    Details here: Healthy Happy & Harder to Kill  

    Don’t miss out on this chance for a Strong is Strong you.

    Watch my Periscope broadcast all about this topic:

    What do you think about this? Sound off in the comments below!

    Pin this for later!

    Strong is (the new) Strong | stupideasypaleo.com

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

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