• Lift Like a Girl with Girls Gone WOD: Harder to Kill Radio 023

    Harder to Kill Radio 023 - Girls Gone WOD | stupideasypaleo.com

    Joy and Claire of Girls Gone WOD have been on my radar for years. They’re the women talking about women’s issues in the gym, and everything from sports bras to anxiety is fair game. What I like most about them is that they never take themselves too seriously, and they bring a playful, fun nature to everything they do.

    Fun fact: Despite being nearly 120 episodes into their own mega-successful podcast, this is the first time Joy and Claire have had the tables turned on them as show guests! They brought their characteristic energy and knowledge bombs, and I know you’re going to appreciate their perspective about how to lift like a girl.

    In This Episode of Harder to Kill Radio, You’ll Learn:

    • Why they’re passionate about giving the women of CrossFit a voice
    • How they each got started on their CrossFit journeys
    • Their favorite aspect of CrossFit
    • Their best advice for women who want to start strength training
    • Why women benefit in unexpected ways from strength training
    • Why they’re talking about their experiences with anxiety
    • How Claire has handled exercise during pregnancy

    Links & Resources Mentioned In This Episode:

    Sweet! Thanks for Tuning In!

    Thanks so much for joining me again this week. Have some feedback to share? Leave a note in the comment section below.

    If you liked this episode, please share it via the social media buttons on the left side of the post.

    I’d so appreciate if you take a moment to subscribe and leave a review for Harder to Kill Radio in iTunes! When you rate and review the show, it really helps others discover Harder to Kill Radio, and I am so grateful for your feedback.

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    Join me next week for Episode 24 for my interview with an absolute powerhouse in the world of health and fitness…you may even recognize him from his ultra-popular podcast, The Model Health Show.

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    Harder to Kill Radio 023 - Girls Gone WOD | stupideasypaleo.com

    Harder to Kill Radio 023 - Girls Gone WOD | stupideasypaleo.com

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

    5 thoughts on “Lift Like a Girl with Girls Gone WOD: Harder to Kill Radio 023

    1. Loved this episode, full of girl power!
      Have to say I can’t wait for the next one with Mr. Model health Shawn Stevenson (I’m guessing its him from you clue).
      This guy, along with yourself have helped me pick my health game up in leaps and bounds.
      Thanks Steph and keep up the awesome work, love it!

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