• Wellness Tech for Modern Humans with Josh Trent: Harder to Kill Radio 030

    Harder to Kill Radio 030 - Josh Trent | stupideasypaleo.com

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    Josh Trent’s passion for helping others find true health and wellness is palpable when you hear him talk.

    This fellow San Diegan not only turned his life around from an unhealthy kid to a personal trainer, but now he’s someone who inspires others to do the same. He’s particularly keen on how wellness technology can enhance one’s own journey, and in this episode he’s sharing his favorites and best practices to help you do the same.

    In This Episode of Harder to Kill Radio, You’ll Learn:

    • Why Josh struggled with food growing up & how he broke free from it
    • Josh’s thoughts on whether or not food issues are more common in men than we are led to believe
    • How Josh handled the end of his school-based athletic career
    • What “wellness technology” is
    • How the average person can incorporate wellness technology in their healthy lifestyle
    • What Josh thinks is to central to making lasting health change
    • How to get around comparisonitis and selfie syndrome
    • Josh’s top 3 wellness technology apps for getting started
    • A discussion of what HRV is and how to use it in your training

    Links & Resources Mentioned In This Episode:

    Sweet! Thanks for Tuning In!

    Thanks so much for joining me again this week. Have some feedback to share? Leave a note in the comment section below.

    If you liked this episode, please share it via the social media buttons on the left side of the post.

    I’d so appreciate if you take a moment to subscribe and leave a review for Harder to Kill Radio in iTunes! When you rate and review the show, it really helps others discover Harder to Kill Radio, and I am so grateful for your feedback.

    Subscribe: iTunes | Stitcher | RSS feed | Review

    Join me next week for Episode 31 for my interview with a very young yogi who has found her calling helping others live fearlessly authentic lives.

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    Harder to Kill Radio 030 - Josh Trent | stupideasypaleo.com

    Harder to Kill Radio 030 - Josh Trent | stupideasypaleo.com

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

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