• Strength Training for Normal Humans with Craig Zielinski: Harder to Kill Radio 035

    Harder to Kill Radio 035 - Craig Zielinski | stupideasypaleo.com

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    Before we roll into the show notes, I have great news!

    I’m really excited to announce that Harder to Kill Radio now has two incredible sponsors, Prep Dish and Fat Face Skincare

    Both of these companies are small businesses owned by women doing great things in this real food community. I’m a proud believer in their products, and I’d love for you to check out what they have to offer.

    Prep Dish also has a special gift for Harder to Kill Radio listeners: the opportunity to try their excellent meal plans for FREE for the first month! Click here to find out more

    This week I’m proud to have my husband Craig Zielinski on the show. Z runs the website Basic Barbell—and is working on it as we speak—and is an accomplished strength coach who helps normal humans get strong.

    I also wanted him to come on the show so he could talk about his histamine intolerance and how he deals with it on a daily basis. To give you all an update on that since the show aired, he’s actually seeing fewer and fewer flare ups than ever before, and we think it’s because of his consistent use of the probiotic that he’s been taking. He still tries to balance the load of histamine-rich foods he eats but slowly he’s been introducing some foods that he avoided for a while.

    At the end of the show, I totally forgot to ask him what he thinks is the most important ingredient in building unbreakable humans. He answered, “Patience. It’s the most important out of all things because if you’re not patient about your progress, you’ll always run into dissatisfied, miserable, nonsensical, long-winded whining sessions either about your strength levels or your physical state. You’ll always be upset about something if you don’t put your trust in the long game.”

    In This Episode of Harder to Kill Radio, You’ll Learn:

    • How we met (spoiler: it was via Twitter)
    • The concept of strength training for normal humans
    • How many times a week you really need to train to get super strong
    • What histamine intolerance is and how Z’s discovered his intolerance
    • How Z deals with his histamine intolerance (see the blog post I wrote about it here)

    Links & Resources Mentioned In This Episode:

    Sweet! Thanks for Tuning In!

    Thanks so much for joining me again this week. Have some feedback to share? Leave a note in the comment section below.

    If you liked this episode, please share it via the social media buttons on the left side of the post.

    I’d so appreciate if you take a moment to subscribe and leave a review for Harder to Kill Radio in iTunes! When you rate and review the show, it really helps others discover Harder to Kill Radio, and I am so grateful for your feedback.

    Subscribe: iTunes | Stitcher | RSS feed | Review

    Join me next week for Episode 36 for my interview with a super strong woman who is helping other women stay safer on a daily basis.

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    Harder to Kill Radio 035 - Craig Zielinski | stupideasypaleo.com

    Harder to Kill Radio 035 - Craig Zielinski | stupideasypaleo.com

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

    4 thoughts on “Strength Training for Normal Humans with Craig Zielinski: Harder to Kill Radio 035

    1. Thank you so much for the info on histamine intolerance! My daughter has been suffering with eczema off and on for years. We will definitely be looking more closely at her food.

    2. I’ve suffered with the same eye swelling symptoms that Z mentioned in the podcast. It’s beyond embarrassing! My first bout occurred when my oldest son graduated from high school, so I assumed it was stress and all the crying I was doing at the thought of my first born leaving the nest. As time went on and they kept flaring up randomly, I realized something else was going on. After countless doctor visits without relief, my research led me to the paleo lifestyle. My husband and I are on our second round of the Whole 30 and I can honestly say that yours is the first website we turn to for inspiration….your recipes are always delicious! I’m so thankful for the wealth of information that you provide and it is so comforting to know that I’m not alone with my weird swollen red eyes. 🙂

      1. Hi Carol,

        I’m really glad to hear that the Whole30 has been helping your symptoms. I know how frustrating it can be to not know the cause.

        Thank you so much for your kind words, and I wish you all the best!

        Steph

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