• Should You Break Up With Your Scale? with Summer Innanen: Harder to Kill Radio 037

    Harder to Kill Radio 037 - Summer Innanen | stupideasypaleo.com

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    Summer Innanen tells it like it is when it comes to body image. The coach and host of her own podcast, Fearless Rebelle radio, is making it her mission to help people work through their struggles with feeling good in their own skin.

    In this episode, we’re tackling some pretty meaty topics including how people use their bodies as a shield (metaphorically) and why expectations can assassinate your freedom. If you find yourself struggling to accept your body, tune in because Summer is sharing some of her best tips for remixing your body image starting right now.

    In This Episode of Harder to Kill Radio, You’ll Learn:

    • Summer’s struggles with health and body image growing up
    • How and when she hit rock-bottom
    • How people use their bodies as a shield
    • Why counting calories and caloric restriction usually fail for weight loss
    • Why expectations can assassinate your freedom
    • The kind of health that gets ignored in the diet and fitness world
    • 3 steps to start remixing your body image

    Links & Resources Mentioned In This Episode:

    Sweet! Thanks for Tuning In!

    Thanks so much for joining me again this week. Have some feedback to share? Leave a note in the comment section below.

    If you liked this episode, please share it via the social media buttons on the left side of the post.

    I’d so appreciate if you take a moment to subscribe and leave a review for Harder to Kill Radio in iTunes! When you rate and review the show, it really helps others discover Harder to Kill Radio, and I am so grateful for your feedback.

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    Join me next week for Episode 38 for my interview with a brain tumor survivor who’s helping others sort through life after major health issues.

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    Harder to Kill Radio 037 - Summer Innanen | stupideasypaleo.com

    Harder to Kill Radio 037 - Summer Innanen | stupideasypaleo.com

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

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