• You’ve Changed, Now What? with Sarah Ramsden: Harder to Kill Radio 038

    Harder to Kill Radio 038 - Sarah Ramsden | stupideasypaleo.com

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    Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare

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    Meet Episode 38’s Guest, Sarah Ramsden

    Health coach Sarah Ramsden knows a thing or two about being a survivor, and she knows what it’s like to change after a traumatic health event. She found herself undergoing a lot of change after her recovery, and instead of being scared by it, she learned to make the most of it.

    If you’ve been through a life-changing health event and found yourself questioning who you are and what happened to the “old” you, tune into this episode. Sarah’s story will inspire you, and I guarantee you won’t feel so alone.

    In This Episode of Harder to Kill Radio, You’ll Learn:

    • Sarah’s journey from wellness to health crisis and back again
    • How a crisis of health and other traumatic events can rearrange your value system
    • How to make the most of a life change
    • Why managing inflammation is important to her
    • Steps you can take to start dealing with how your life has changed and start making the most of it
    • Why nature and being outdoors is a healing part of Sarah’s life

    Links & Resources Mentioned In This Episode:

    Sweet! Thanks for Tuning In!

    Thanks so much for joining me again this week. Have some feedback to share? Leave a note in the comment section below.

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    Join me next week for Episode 39 for my interview with coach and radio host who’s helping answer the question, “How much does a zebra weigh?”

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    Harder to Kill Radio 038 - Sarah Ramsden | stupideasypaleo.com

    Harder to Kill Radio 038 - Sarah Ramsden | stupideasypaleo.com

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.