• How to Overcome Shyness with Kyle Brown: Harder to Kill Radio 039

    Harder to Kill Radio 039 - Kyle Brown | stupideasypaleo.com

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    Thank you to our incredible sponsors, Prep Dish and Fat Face Skincare

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    Meet Episode 39’s Guest, Kyle Brown

    When I first met Kyle Brown last year at PaleoFX, I was immediately struck by his warm, outgoing nature.

    Little did I know that Kyle grew up as a painfully shy kid, and spent years working on coming out of his shell. I’d have never known!

    Kyle’s a personal trainer to the stars and someone who loves geeking out on fitness and nutrition. In fact, he wrote a book called, How Much Does a Zebra Weigh?” to help kids understand why being healthy is more than just what you look like.

    In This Episode of Harder to Kill Radio, You’ll Learn:

    • How and why Kyle got involved in personal training
    • How Kyle overcame his shyness and introversion
    • Why Kyle thinks balance is sexy
    • Why he took a leap of faith and pitched his radio show idea to ESPN
    • Why if you fail to grow, you’re actually regressing
    • How to structure your fitness and nutrition goals for maximum success
    • The answer to, “How much does a zebra weigh?”

    Links & Resources Mentioned In This Episode:

    Sweet! Thanks for Tuning In!

    Thanks so much for joining me again this week. Have some feedback to share? Leave a note in the comment section below.

    If you liked this episode, please share it via the social media buttons on the left side of the post.

    I’d so appreciate if you take a moment to subscribe and leave a review for Harder to Kill Radio in iTunes! When you rate and review the show, it really helps others discover Harder to Kill Radio, and I am so grateful for your feedback.

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    Join me next week for Episode 40 for my interview with a doctor who’s on a mission to help women understand their hormones and bring them back into alignment.

    Pin these images from Harder to Kill Radio for later:

    Harder to Kill Radio 039 - Kyle Brown | stupideasypaleo.com

    Harder to Kill Radio 039 - Kyle Brown | stupideasypaleo.com

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

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