• Let’s Talk Hormones with Dr. Lara Briden: Harder to Kill Radio 040

    Harder to Kill Radio 040 - Dr. Lara Briden | stupideasypaleo.com

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    Meet Episode 40’s Guest, Dr. Lara Briden

    Last October, I was lucky enough to meet Dr. Lara Briden at the Ancestral Health Society of New Zealand’s first-ever Symposium, and her talk, “Modern Obstacles to Hormonal Vitality,” blew me away.

    Right away, I knew I wanted to have Dr. Briden on the podcast because she’s so passionate about the topic of women’s health – namely, the subject of hormones – and how to work with our bodies instead of against them.

    Dr. Briden pulls no punches and is quite an outspoken advocate about periods and why women need them. Please share this among your female friends and those women in your life that you care about.

    In This Episode of Harder to Kill Radio, You’ll Learn:

    • How she became interested in reproductive health & naturopathy
    • What she means by hormonal resilience
    • What’s normal about periods and what’s not
    • What are some of the current obstacles to hormonal vitality and why it matters
    • Drawbacks to hormonal birth control & concerns for coming off hormonal birth control
    • An overview about PCOS, the underlying causes, and general interventions
    • Why low carb diets could be problematic for women in terms of hormonal health

    Links & Resources Mentioned In This Episode:

    Sweet! Thanks for Tuning In!

    Thanks so much for joining me again this week. Have some feedback to share? Leave a note in the comment section below.

    If you liked this episode, please share it via the social media buttons on the left side of the post.

    I’d so appreciate if you take a moment to subscribe and leave a review for Harder to Kill Radio in iTunes! When you rate and review the show, it really helps others discover Harder to Kill Radio, and I am so grateful for your feedback.

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    Join me next week for Episode 41 for my interview with a high school teacher who’s doing something unique to inspire his students.

    Pin these images from Harder to Kill Radio for later:

    Harder to Kill Radio 040 - Dr. Lara Briden | stupideasypaleo.com

    Harder to Kill Radio 040 - Dr. Lara Briden | stupideasypaleo.com

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

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