• Cast Iron Skillet Chicken Thighs Recipe

    This Cast Iron Skillet Chicken Thighs Recipe is a game-changer.

    Cast Iron Skillet Chicken Thighs Recipe | StupidEasyPaleo.com

    Now, what makes this recipe special isn’t the flavors or the ingredients; it’s the method.

    If you’ve been following me for a while, you know my style in food, photography, and life is simplicity. Doing fewer things better is where it’s at for me!

    This Cast Iron Skillet Chicken Thighs Recipe was born out of frustration. When I lived in Scotland a few years ago, we had a convection oven, and it resulted in the most crispy chicken skin imaginable.

    Fast forward to living back in the States with a normal gas oven. Try what I might, I could never get the skin on chicken thighs to come out perfectly until I started playing around with this method.

    Cast Iron Skillet Chicken Thighs Recipe | StupidEasyPaleo.com

    Remember, this recipe is more about the steps, so no hate mail if you were expecting creative ingredients or big flavors. The whole point is to create the perfect texture. Oh, and texture – especially crispiness or crunch – is one of the ways to make food more exciting!

    Some things you need to know about this Cast Iron Skillet Chicken Thighs Recipe:

    • You need a cast iron skillet for this. My Lodge skillets have never let me down, and the bonus here is that the chicken goes from the stove top to the oven in one dish. Saving on dishwashing later? Count me in! (Read How to Clean a Cast Iron Skillet.)
    • I recommend having a splatter screen for this. You’ll be rendering the chicken, skin-side down, and it can splatter quite a bit.
    • I usually double this recipe and use a second skillet which give us instant leftovers.
    • Sometimes, I’ll add a spice mix like curry powder or Primal Palate’s Seafood Seasoning to the meat side of half the chicken, and the other half, I’ll leave plain except for salt and pepper. That way, I can season the meat when I reheat it with whatever flavor profile I want (ex: garlic, Italian herbs, curry powder, etc.). I don’t put spices or herbs – other than salt and pepper – on the skin side because they’ll burn.

    Cast Iron Skillet Chicken Thighs Recipe | StupidEasyPaleo.com

    Make it a full meal by serving with Hasselback Sweet Potatoes or Cauliflower Fried Rice with a green salad on the side.

     

    Okay, on to the full method for making this Cast Iron Skillet Chicken Thighs Recipe!

    Cast Iron Skillet Chicken Thighs Recipe

    Preparation 5 mins 2017-03-29T00:05:00+00:00
    Cook Time 40 mins 2017-03-29T00:40:00+00:00
    Serves Serves 2-4     adjust servings

    Ingredients

    Instructions

    1. Preheat the oven to 425ºF.
    2. Pat the chicken thighs dry on both sides with paper towel. Sprinkle the skin side with some of the salt and pepper. Flip and sprinkle the meat side with the rest of the salt, pepper, and whatever spice mix you choose. (You don’t have to season the meat if you prefer a more neutral taste.)
    3. Place a large cast iron skillet over high medium-high and add the fat. You want the skillet to be really hot so make sure the fat is shimmering.
    4. Add the chicken thighs, skin side DOWN, and try to leave some room between them so they don’t touch. Cover with a splatter screen, and sear skin side down for 5-8 minutes. Be patient. Don’t keep poking at the chicken. It’ll release easily from the pan once it’s ready to flip, but you want to make sure the skin is rendered and crispy.
    5. Remove the splatter screen. Flip the chicken so the meat side is down. Use a pot holder or kitchen towel to move the skillet right into the oven.
    6. Roast the chicken in the oven for 20-30 minutes until they’re cooked through and no longer pink. It depends on the size of the chicken thighs, so keep an eye on it once 20 minutes has gone by.
    7. Serve hot out of the oven.

    by

    Cast Iron Skillet Chicken Thighs Recipe | StupidEasyPaleo.com

     

    Cast Iron Skillet Chicken Thighs Recipe
    Prep time:
    Cook time:
    Total time:
    Serves: Serves 2-4
    Ingredients
    • 2 lb bone-in chicken thighs
    • 1 tsp sea salt
    • 1/2 tsp black pepper
    • 1 tsp spice mix of choice, optional
    • 1 tbsp ghee or coconut oil
    Instructions
    1. Preheat the oven to 425F.
    2. Pat the chicken thighs dry on both sides with paper towel. Sprinkle the skin side with some of the salt and pepper. Flip and sprinkle the meat side with the rest of the salt, pepper, and whatever spice mix you choose. (You don’t have to season the meat if you prefer a more neutral taste.)
    3. Place a large cast iron skillet over high medium-high and add the fat. You want the skillet to be really hot so make sure the fat is shimmering.
    4. Add the chicken thighs, skin side DOWN, and try to leave some room between them so they don’t touch. Cover with a splatter screen, and sear skin side down for 5-8 minutes. Be patient. Don’t keep poking at the chicken. It’ll release easily from the pan once it’s ready to flip, but you want to make sure the skin is rendered and crispy.
    5. Remove the splatter screen. Flip the chicken so the meat side is down. Use a pot holder or kitchen towel to move the skillet right into the oven.
    6. Roast the chicken in the oven for 20-30 minutes until they’re cooked through and no longer pink. It depends on the size of the chicken thighs, so keep an eye on it once 20 minutes has gone by.
    7. Serve hot out of the oven.
    Notes
    Equipment needed:[br]Paper towel[br][url href=”http://amzn.to/1chsgWq” target=”_blank”]Skillet – cast iron[/url][br]Pot holder

    Pin this Cast Iron Skillet Chicken Thighs Recipe for later!

    Cast Iron Skillet Chicken Thighs | StupidEasyPaleo.com

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

    45 thoughts on “Cast Iron Skillet Chicken Thighs Recipe

    1. Hi Steph,

      Once you add the thighs, did you lower the flame on the stove? I heated my skillet on high until the oil was shimmering, added the chicken and the skin burnt within 5 minutes 🙁

          1. Hi Mike…I really have to apologize here. I realized that I cooked the recipe on the burner (on our 70 year old range) that’s a bit weak. I adjusted the recipe to reflect that.

            1. You are awesome, thanks! I made these last night; they were so good – juicy meat and that crispy skin!

    2. Made this tonight and it turned out perfect..it really is a game changer! I made a tomato curry cream sauce to go with it and it was delicious!! Thanks for the recipe!!

    3. Made these last nite. My husband loved them! Wondering what you think about trying to do the same thing with split chicken breasts. Have you ever tried it and how much longer do you think they would take?

    4. made this last night. Perfect! I always by boneless thighs because they are so easy to make but the bone-in just became a new favorite. Simple, quick and super good. Thank you!

    5. Did this for dinner tonite and by far the best chicken we ever had and we have had lots of chicken meals. Thank you soooo much for this new fave!

      1. You could. It has a high smoke point. I prefer a fat like ghee because it’s more nutritious but peanut oil works in principle.

    6. I didn’t have a splash screen so I used a sheet of aluminum foil laying over the top of the skillet without touching or coming too close the the chicken. I think heat reflected onto the chicken makes it cook faster also because I never have to cook it more then 8 minutes stove top 20 minutes oven. Perfect. Every. Time. Thanks for this great recipe!

    7. Just moved the thighs into the oven, looking awesome n crispy so far!
      I did not add pepper on the skin side, however. i have some reason to believe it burns just like other spices. I did add it on entering the oven though!

    8. This THE BEST chicken recipe! I love El Pollo Loco’s chicken (crispy outside, tender inside and flavorful) and have been searching for a recipe that would deliver on all of these things. The simple seasoning recipe that this calls for is just perfect too. I feel like I could serve this to guest and impress. Thank you for teaching me the secret to crispy, delicious, and surprisingly easy to make chicken!

      1. Hi I think this is possibly my favorite chicken thigh recipe ever. I didn’t add anything other than kosher salt and fresh ground pepper in a wonderful cast iron handed down from my grandmother. It tasted like chicken simply perfect.

    9. Our family LOVES this recipe! Do not “tweak” it. It is absolutely fabulous just the way it is. Skin is crispy, flavor is fantastic and it leaves you wanting more! Lodge pan, refined coconut oil, salt, pepper on skin side and spice of choice on meat side (we use poultry seasoning and curry along w/more salt/pepper) and ta-da! Delicioso!!

    10. Newly bachelorized and trying to learn to cook. Made these but didn’t use the splatter screen. Will NOT do that again! What a mess, but I was warned.
      Great meal, quick and easy. I’ll probably make these at deer camp next year or on a work weekend.
      Any use for the once used coconut oil w/chicken flavor?

      1. Hey Tom…I probably would just discard the oil. You could do something like fry up some potatoes or veggies in the used coconut oil once you remove the chicken but generally I don’t save oil that’s already been through the cooking process.

    11. Made this recipe for the 2nd time today. First time was just for me and this time I shared with the hubby and kids. It came out perfect both times. I’ve been working on cleaning up our meals and it has been met with a very dull grumble. Well this recipe is the first one my husband has enthusiastically endorsed. Yeah! Progress! Thanks for your creative, tasty and healthy ideas.

    12. Excellent recipe for my 12″ iron skillet. The chicken came out superb!! It will be a hard decision now between cooking chicken like this or by my old tried and true way of cooking it the indirect way on the Weber grill. I have had a renewed interest in cooking with cast iron and now that my old skillets are back to being well seasoned the fun is on! I am a 100% disabled veteran from service with the 82nd ABN DIV and cooking provides me a peaceful and zen like experience. Thanks for sharing a great recipe!!

      1. Lewis, I’m excited to hear that you enjoyed it! Cooking is super zen, and I’m really glad that it’s peaceful for you.

    13. I have to say I was a little skeptical at first on trying these with the ghee,but I’m not a fan of coconut oil really. I typically use evoo since we are paleo eaters. This was my first time cooking with ghee and let me tell ya,these are a new favorite of my husbands and mine. The skin is actually crispy!! The flavor is nothing but short of amazing. We will be making these again very soon. Time and time again. Thank you!!!

      1. Hi Cynthia, Thank you for sharing your thoughts, I’m sure you’ll find more valuable information exploring the site. Have fun!

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