• Return to Your Roots with Laura Bruner: Harder to Kill Radio 049

    On this week’s episode of Harder to Kill Radio, I’m proud to introduce you to Laura Bruner of My Radical Roots.

    Harder to Kill Radio 049 - Laura Bruner| StupidEasyPaleo.com

    Subscribe: iTunes | Stitcher | RSS feed | Review

    Meet Episode 49’s Guest, Laura Bruner

    Laura Bruner has a passion for educating, and she absolutely love teaching others about nutrition, natural/functional movement, and the power each has to set the foundation for health, wellness, and true quality of life.

    She believes the ability to thrive is not just a product of the way we eat and move, though; nutrition, mindfulness, daily movement, and regular play are the integral parts needed for a healthy, happy life. Asking questions, digging deep, speaking up, and living a little radically each and every day are necessary to grow strong, and the growing never ends, no matter how old we get (and neither should play).

    I really loved Laura’s outlook on life and her efforts to do what she can in this modern age to live a life closer to her roots. She’s got some really practical advice for people just starting out on their own journey, and I know you’re going to feel inspired by what she’s up to!

    In This Episode of Harder to Kill Radio, You’ll Learn:

    • Why she’s passionate about a multifaceted approach to health & wellness
    • How being mindful & intentional in what you do is crucial
    • The struggles she went through with her own health, including the female athlete triad
    • The danger in allowing a sport be the main part of your identity
    • Why she left the big city for farm life
    • Laura’s advice & tips for improving the quality of your food
    • Her thoughts on having it all & cooking more

    Links & Resources Mentioned In This Episode:

    Sweet! Thanks for Tuning In!

    Thanks so much for joining me again this week. Have some feedback to share? Leave a note in the comment section below.

    If you liked this episode, please share it via the social media buttons on the left side of the post.

    I’d so appreciate if you take a moment to subscribe and leave a review for Harder to Kill Radio in iTunes! When you rate and review the show, it really helps others discover Harder to Kill Radio, and I am so grateful for your feedback.

    Subscribe: iTunes | Stitcher | RSS feed | Review

    Join me next week for Episode 50 for my interview with an incredible coach who’s calling for a return to fundamentals instead of frills when it comes to nutrition and training.

    Pin these images from Harder to Kill Radio for later:

    Harder to Kill Radio 049 - Laura Bruner| StupidEasyPaleo.com

    Harder to Kill Radio 049 - Laura Bruner| StupidEasyPaleo.com

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

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