• How to Make the Leap with Shane Farmer: Harder to Kill Radio 053

    On this week’s episode of Harder to Kill Radio, meet Shane Farmer, the founder of Dark Horse Rowing.

    Harder to Kill Radio 053 - Shane Farmer | StupidEasyPaleo.com

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    Meet Episode 53’s Guest, Shane Farmer

    Shane Farmer and I first met in 2010 at an athletic certification in the field house at USD. Immediately, he stood out because of his height but also because of his passion for rowing.

    As the next couple years went by, I found myself training at CrossFit Invictus in downtown San Diego. It turned out that Shane was one of the coaches there. He taught me a lot about how to be a more efficient athlete. Over the years, we also watched each other begin to sprout as budding entrepreneurs.

    It’s been really cool to see where Shane has taken his own business. (Spoiler: He’s tried a variety of things but has settled on where his talents and passions overlap.) In many ways, we’ve walked a parallel path and experienced the same struggles.

    In this episode, Shane shares his perspective on making “the leap” into doing something you love and following your dreams. Plus, there’s a great segment about how you can improve your rowing technique, even if you’re a beginner.

    Be sure to grab his Free 5 Days to Better Rowing Guide, too.

    We all long for a sense of belonging. -@darkhorserowing Click To Tweet

    In This Episode of Harder to Kill Radio, You’ll Learn:

    • Shane’s superhero origin story, including his unlikely path to rowing
    • How the power of habit and finding the thing that lights your fire can cause a domino effect in your life
    • What it was like to reach the pinnacle of athletic performance
    • Shane’s insight about pursuing what you’re passionate about
    • Why Shane started coaching and what he learned about it later
    • Advice for reframing the situation you’re in if you’re unhappy
    • Shane’s top 3 tips for rowing that will boost your confidence and efficiency
    You just have to take action. -@darkhorserowing Click To Tweet

    Links & Resources Mentioned In This Episode:

    Sweet! Thanks for Tuning In!

    Thanks so much for joining me again this week. Have some feedback to share? Leave a note in the comment section below.

    If you liked this episode, please share it via the social media buttons on the left side of the post.

    I’d so appreciate if you take a moment to subscribe and leave a review for Harder to Kill Radio in iTunes! When you rate and review the show, it really helps others discover Harder to Kill Radio, and I am so grateful for your feedback.

    Shane’s photo courtesy of: Caragh Camera

    Subscribe: iTunes | Stitcher | RSS feed | Review

    Pin these images from Harder to Kill Radio for later:

    Harder to Kill Radio 053 - Shane Farmer | StupidEasyPaleo.com

    Harder to Kill Radio 053 - Shane Farmer | StupidEasyPaleo.com

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

    One thought on “How to Make the Leap with Shane Farmer: Harder to Kill Radio 053

    1. So glad to hear someone else with a passion for rowing. I start my day with a rowing workout 6 days a week and it has really changed my life. 5/15/16, just did my best time on the half marathon.

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