• Instant Pot Bone Broth Recipe

    Instant Pot bone broth is a snap to make!

    Instant Pot Bone Broth Recipe | StupidEasyPaleo.com

    What’s an Instant Pot, you may ask? It’s an electronic pressure cooker that’s been gaining popularity lately.

    (Don’t have an Instant Pot? No worries. Get the tutorial for making the best bone broth on the stove top or in a slow cooker here.)

    It cooks with the speed of a stove top pressure cooker but like a slow cooker, produces meats and stews that are tender…plus a ton more.

    I’m the first to admit: I was really skeptical about the Instant Pot and resisted getting one for a really long time.

    I had a lot of loyalty to my programmable slow cooker, and my stove top Fagor pressure cooker did the job just fine (though, when making broth the whole neighborhood ended up smelling a little funky).

    Instant Pot Bone Broth Recipe | StupidEasyPaleo.com

    Turns out, since I got my Instant Pot back in February – for a ridiculous sale price may I add – I haven’t used my slow cooker or other pressure cooker once.

    So yeah, I drank the Instant Pot Kool-Aid, and I like it.

    I end up making a batch of bone broth about once a week, and the Instant Pot cuts down on the cooking time but still gives a gelatin-rich broth.

    Sometimes on Instagram, I post pictures of my bone broth / soup stock in action, and I always get tons of questions about how I make my liquid gold.

    I decided to finally write it all up and make a short tutorial video so you can see how to make Instant Pot bone broth for yourself.

    Why is bone broth so awesome?

    It’s a great source of gelatin and a traditional food that forms the base of cooking in many cultures.

    The gelatin in bone broth is widely revered for helping soothe the gut and joints as well a build stronger hair and nails.

     

    Now, making bone broth is a bit like dressing Mr. Potato Head. (Don’t worry, he’s paleo now, too.)

    You’ve got a base with bones, water, and an acid. The acid – something like apple cider vinegar or lemon juice – helps break down the bones a bit faster.

    How you dress it up with veggies, spices, and other aromatics is totally up to you, though.

    Don’t take this as a “Steph said these are the only ingredients that can go into your bone broth” tutorial. Rather, consider it a jumping off point to explore other ingredients.

    Whether you use raw or roasted bones is totally up to you. I happen to prefer roasted bones over raw because the final bone broth flavor is richer and more complex.

    I save bones from whole roasted chickens and chicken thighs in a bag in my freezer. When I have enough, I’ll make a batch of bone broth.

    Instant Pot Bone Broth Recipe | StupidEasyPaleo.com

    Sometimes, I’ll troll the market for turkey or chicken backs or necks or chicken feet. Just roast them off in a 425°F oven until golden brown, then toss in the Instant Pot.

    The aromatics can be anything from onion, green onion, and carrot to mushrooms and celery. I save trimmings like onion bottoms in a bag in my freezer, too. When I’m ready to make a fresh batch of bone broth, I reach into the freezer, pull out the chicken bones and veggies, throw it in the pot and go.

    Lately, I’ve been experimenting with some other aromatics and spices to make a pretty tasty chicken pho broth, so stay tuned for that.

    4.7 from 6 reviews
    How to Make Instant Pot Bone Broth
    Prep time: 
    Cook time: 
    Total time: 
    Serves: 3 quarts
     
    Ingredients
    Instructions
    1. Place the chicken bones, veggie trimmings, bay leaves, peppercorns, apple cider vinegar, and fish sauce (optional) into the Instant Pot insert.
    2. Fill to one inch below the max line with fresh cold water.
    3. Place the insert into the Instant Pot, put the lid on, and close the release valve.
    4. Set to Soup, then manually change the time to at least 90 minutes. (I go to the max time: 119 minutes).
    5. Let the pressure release naturally.
    6. Remove the insert and let the broth cool enough until it's safe to handle.
    7. At this point, I strain it, bottle it up into quart-sized Mason jars, then refrigerate it.
    Notes
    Find out how to make bone broth on the stove top or in a slow cooker here.

    Equipment Needed:
    Knife
    Cutting board
    Instant Pot

    Pin this Instant Pot Bone Broth for later!

    Instant Pot Bone Broth Recipe | StupidEasyPaleo.com

    Do you have questions about making Instant Pot bone broth? Leave it in the comments below!

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

    34 thoughts on “Instant Pot Bone Broth Recipe

    1. Hmmm, the question I posted earlier seems to have disappeared. It was: Will that length of time in the Instant Pot also be long enough for beef broth? (sorry if everyone else can see my 1st post!)

      1. Hi Brenda…all comments are held in moderation until approved which is why yours seemed to disappear.

        It should be enough time, yes. Beef broth is tough to get right because you need to ensure a good mixture of long bones and cartilagenous bones like knuckles or oxtail.

    2. Hi Steph
      Does your broth get gelatinous in the Instant Pot under pressure at that length of time? I just bought an Instant Pot and bone broth will be attempted soon. When I tried the stove top pressure cooker I could only get it slightly gelatinous vs when I slow cook for 24+ hours it and it gets really thick.

      1. I’ve had gelatinous broth in the Instant Pot, yes. You can help that along by adding something like chicken feet or beef knuckle bones. If you have a hard time getting it to gel in the Instant Pot you may not have enough bones to the ratio of water you’re using. Broth that doesn’t gel is still loaded with good stuff so gelling or not shouldn’t be the be all, end all 🙂

    3. Hi Steph, why do you roast the chicken backs/feet/necks prior to throwing them in the instant pot? I use those ingredients in every batch but have never thought of roasting them. Thanks 🙂

      1. Sometimes I drink it out of a mug. I use it to heat up my leftovers (gives some moisture). I make soup on the fly. I cook rice with it.

    4. How long you think it would you keep in the mason jars in the refrigerator? I’ll freeze some, but also wondered how long it might be ok in the fridge. thanks!

        1. The fat that comes to the top seals the soup so no rush to use it if you leave the fat on top. Remove it when heating it up if you wish. No growth of bacteria under the fat if chilled.

          1. Very true, Irene. I should have mentioned that. Most food safety recommendations (which I don’t always agree with) would say 3 days…ultimately if someone is immune compromised or something, it’s up to them to figure out what a comfortable window is.

    5. What about skimming stuff off the top (I think when you start with beef bones that are raw ) ? At what point do you do that ?

      1. I usually only make chicken broth in the instant pot. I’ve never heard of people skimming when using a pressure cooker, so I’m sorry I can’t be of much help.

    6. Hi Steph,
      I tried the IP method and used remains from a whole chicken. I find that at the end of the cooking time, the bones are soft but still intact and the brown stuff inside is still inside the bones,is that the collagen/gelatin that has to come outside into the broth from the bones? How would the bones look like at the end of the process? do they mush up and the contents comeout side or is what I got ‘ the broth’?
      Thanks for the help

      1. The brown stuff inside the bones is marrow, a fatty substance. It’s not the same as collagen/gelatin. I’m not sure why the chicken bones aren’t crumbling but generally the wouldn’t unless it was the second or third time you used them.

    7. Question: I normally only buy organic meat. How hard is it to find organic chicken feet without actually going to a butcher? I know that I can get non-organic in the grocery store. Sometimes, I feel like I shop at 10 different stores, and I’m only feeding myself!

    8. HI < i was doing this and I set it to manual, and my instapot seemed to be able to go WAY past 119. Is there any harm in that? Extending the cook time into the 200+ ?

    9. Can i use the leftover juices from a whole chicken I cooked in the instant pot instead of water? What else can I do with the juices?

      1. Hey Desiree…do you mean when you cook a whole chicken in the IP, you get a broth that naturally forms at the bottom of the pot?

        If so, then yes, you can cook things in broth instead of water. It lends a better flavor. Lots of people wet sauté veggies in broth, cook rice or potatoes in broth, etc. Of course, you can use it to make homemade soup or just drink it in a mug like you would hot tea.

    10. I cooked a small chicken and also have some frozen chicken wing tips from an organic farm, after cooking my chicken with carrots, beets, onions etc…, I left the juice left over from cooking in the pot and added the bones from the chicken with the frozen wing tips with some turmeric, ginger and oregano with a couple tablespoons of apple cider vinegar and enough water to more or less cover and set that to go for 100 minutes on the manual high pressure setting… if the bones aren’t soft enough after that, I can always go again, or let it sit on the warming setting overnight.. I believe it will stay warm for 8 hours… it should work well enough for me

    11. I have been making chicken soup for years on the stovetop and I always need to skim it before I let it simmer on the stove for the 2-3 hours. I use raw chicken pieces or a whole chicken cut up; how do I do that in the instant pot?

      1. In the recipe, I recommend you roast the chicken first for better broth flavor. You can roast it whole or cut it up. The only reason to skim a broth during cooking is to keep it crystal clear which is only really aesthetic. The instant pot results in cloudy broth. If you wish to not have cloudy broth, don’t use the Instant Pot.

    12. I have made this bone broth using this recipe on one occasion with turkey bomes, the other with lamb bones. Both times the broth was slightly bitter.
      The bones were cooked (from when the lamb joint and turkey were cooked in the oven), but nit roasted after the meat had been removed. Would roating the bones take away the bitter taste, or do I need to add some other ingredient or do something different?

      1. Hmmmmm bitter…can’t say I’ve ever experienced that. Sorry…wish I could help more. Try roasting the bones next time and see what happens?

    13. I’ve only had “bitter” when using fish bones, where you have to be careful not to let the stock simmer too long (Joy of Cooking says 30 minutes, on the stovetop, not under pressure). I wonder, though, if you could get bitter stock by cooking way too long? I’ve got venison bones and connective tissue in my new instant pot at present… when that’s done and strained, I’ll add the meat (pot-roast type cuts from the leg), potatoes, onions, etc. and pressure cook again. Should work, I think!

      1. I’ve never had bitter broth after 2 hours and I’ve made dozens of batches in the pressure cooker :/ If you go too long on the stovetop with herbs/veggies, that is what causes the bitterness. Let me know how yours turns out!

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