• Roasted Brussels Sprouts with Pomegranate Recipe

    Roasted Brussels Sprouts with Pomegranate and Dijon Vinaigrette is a recipe that’s definitely going on my holiday table…

    Roasted Brussels Sprouts with Pomegranate | StupidEasyPaleo.com

    …and I hope you’ll make it for yours, too.

    Last week, I got some gorgeous pomegranates from a local vendor at the farmers market, and I asked my Instagram fam what I should make with them.

    There were so many clever ideas…everything from sangria to guacamole!

    When I looked at what I had lying around the kitchen and spotted the bag of Brussels sprouts from the market, I knew I had my answer.

    Thus, this Roasted Brussels Sprouts with Pomegranate and Dijon Vinaigrette was born.

    It may look fancy-schmancy, but it’s really dead simple.

    I roasted the Brussels which helps them caramelize and takes them to a whole other level. Most recipes for roasted Brussels sprouts call for the sprouts to be cut in half.

    Instead, I opted to cut them in fours because that would make for more edges and more caramelization. If you’re in a hurry, halving them will work just fine though they may need a couple more minutes in the oven.

    Roasted Brussels Sprouts with Pomegranate | StupidEasyPaleo.com

    Brussels sprouts are a cruciferous veggie that’s packed with nutrition. They’re rich in Vitamins C and A, plus come with a healthy dose of dietary fiber.

    Admittedly, when boiled, they get a little stinky thanks to their sulfur content, but roasting them helps tame that smell. Roasting also helps bring out the natural sweetness.

    If you’ve never worked with a pomegranate before, it can seem really intimidating. Its tough, leathery skin gives way to the most beautiful juicy seed pods called arils.

    The arils can pop and send juice flying all over the kitchen. My favorite method for removing the arils without making a mess is the following:

    • Score the pomegranate skin into fourths or sixths.
    • Gently pry apart the sections.
    • Fill a pot or large bowl with water.
    • Work on one section at a time. Submerge the pomegranate section in the water, then use your fingers to gently work the arils loose from the inner white membrane.
    • Once you’re done, drain the arils and water through a kitchen colander. Store the arils in the refrigerator in a covered container for up to a week.

    Roasted Brussels Sprouts with Pomegranate | StupidEasyPaleo.com

    If digging into a pomegranate isn’t quite your style, you can often find the ruby red arils in packages in the refrigerated produce section of the market. (Sometimes they’re only available in fall when pomegranates are in season.)

    If you’re not a fan of adding dressing to make a warm salad, you could totally leave that out…

    …but I think it adds the perfect balance of acidity to the dish and a punch of flavor.

    Chopped pecans – or any nut really – would also add another contrast of crunch to these roasted brussels sprouts.

    Roasted Brussels Sprouts with Pomegranate | StupidEasyPaleo.com

    Roasted Brussels Sprouts with Pomegranate Recipe

    Preparation 20 mins 2017-03-29T00:20:00+00:00
    Cook Time 20 mins 2017-03-29T00:20:00+00:00
    Serves 4     adjust servings

    Ingredients

    • Ingredients for the Roasted Brussels & Pomegranate
    • 1-1/2 lb Brussels sprouts, washed and quartered
    • 1-1/2 tbsp olive or avocado oil
    • 3/4 tsp sea salt
    • 1/2 tsp black pepper
    • 1/2 cup pomegranate arils (seeds)…you’ll need one small pomegranate or a small package of arils
    • 1/4 cup chopped pecans, optional
    • Ingredients for the Dijon Vinaigrette
    • 2 tbsp red or white wine vinegar
    • 1/2 rounded tsp Dijon mustard
    • 1/2 tsp raw honey
    • 1/2 clove garlic, chopped finely
    • 1/4 cup olive or avocado oil
    • Pinch sea salt & pepper

    Instructions

    1. Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper or foil. Place the quartered Brussels sprouts on the sheet, then drizzle with the oil, salt, and pepper. Toss with your hands until the sprouts are well coated. Spread them into a single layer. Roast for ~20 minutes, stirring once or twice during cooking. While the sprouts are roasting, make the dressing.
    2. In a small bowl, combine the vinegar, Dijon mustard, honey, and garlic. Stir to combine. Slowly drizzle in the oil, whisking at the same time until the oil is incorporated. Adjust the seasoning with salt and pepper, to taste.
    3. Once the Brussels sprouts are roasted, remove them from the oven and place into a serving bowl. Toss with half the dressing. Taste. If you like more dressing, add more. If not, refrigerate the extra dressing for 3 to 5 days.
    4. Top with the pomegranate seeds and pecans (optional).

    by

    Roasted Brussels Sprouts with Pomegranate | StupidEasyPaleo.com
    Roasted Brussels Sprouts with Pomegranate Recipe
    Author: Steph Gaudreau – Stupid Easy Paleo
    Prep time:
    Cook time:
    Total time:
    Serves: 4
    Ingredients
    • [b]Ingredients for the Roasted Brussels & Pomegranate[/b]
    • 1-1/2 lb Brussels sprouts, washed and quartered
    • 1-1/2 tbsp olive or avocado oil
    • 3/4 tsp sea salt
    • 1/2 tsp black pepper
    • 1/2 cup pomegranate arils (seeds)…you’ll need one small pomegranate or a small package of arils
    • 1/4 cup chopped pecans, optional
    • [b]Ingredients for the Dijon Vinaigrette[/b]
    • 2 tbsp red or white wine vinegar
    • 1/2 rounded tsp Dijon mustard
    • 1/2 tsp raw honey
    • 1/2 clove garlic, chopped finely
    • 1/4 cup olive or avocado oil
    • Pinch sea salt & pepper
    Instructions
    1. Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper or foil. Place the quartered Brussels sprouts on the sheet, then drizzle with the oil, salt, and pepper. Toss with your hands until the sprouts are well coated. Spread them into a single layer. Roast for ~20 minutes, stirring once or twice during cooking. While the sprouts are roasting, make the dressing.
    2. In a small bowl, combine the vinegar, Dijon mustard, honey, and garlic. Stir to combine. Slowly drizzle in the oil, whisking at the same time until the oil is incorporated. Adjust the seasoning with salt and pepper, to taste.
    3. Once the Brussels sprouts are roasted, remove them from the oven and place into a serving bowl. Toss with half the dressing. Taste. If you like more dressing, add more. If not, refrigerate the extra dressing for 3 to 5 days.
    4. Top with the pomegranate seeds and pecans (optional).
    Notes
    Equipment Needed:[br][url href=”https://www.amazon.com/Oster-Digital-Countertop-Stainless-TSSTTVDGXL-SHP/dp/B00OXSR486/ref=sr_1_6?s=kitchen&ie=UTF8&qid=1480486871&sr=1-6&keywords=oven”]Oven[/url][br][url href=”https://www.amazon.com/Checkered-Chef-Half-Sheet-Rack/dp/B01JRNNUU2/ref=sr_1_2?s=kitchen&ie=UTF8&qid=1480487378&sr=1-2-spons&keywords=Baking+sheet&psc=1″]Baking Sheet[/url][br][url href=”http://amzn.to/1cd6Lre”]Knife[/url][br][url href=”http://amzn.to/17TDFez”]Cutting Board[/url][br][url href=”https://www.amazon.com/Ceramic-Bowls-Moroccan-Handmade-Serving/dp/B00SNNZFU6/ref=sr_1_21?s=kitchen&ie=UTF8&qid=1480488699&sr=1-21&keywords=Small+bowl”]Small bowl[/url]

    Pin this Roasted Brussels Sprouts with Pomegranate and Dijon Vinaigrette recipe for later!

    Roasted Brussels Sprouts with Pomegranate | StupidEasyPaleo.com

    Steph Gaudreau is a certified holistic nutrition practitioner, weightlifting and mindset coach, and the author of the best-selling Performance Paleo Cookbook. Her recipes and expert advice have been featured in SELF, Outside Magazine, Elle, and Greatist. Steph loves barbells, cats, and anything Lord of the Rings. She lives in San Diego, CA.

    6 thoughts on “Roasted Brussels Sprouts with Pomegranate Recipe

    1. OMG OMG that’s it! Pomegranate! I just made Brussel sprouts this Thanksgiving and I couldn’t figure out what to mix it with. I knew I wanted something sweet but didn’t have the courage to go with fruit, so I chose a red onion. Now I’m excited to try pomegranate! thanks so much

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