I totally get where you’re coming from.
Finding the Paleo has changed my health, my performance as an athlete, and my life. I stopped getting wacky sugar cravings, adult acne, crazy bloating and fainting spells. My moods are better, my endometriosis is manageable, and I no longer
I’ve done everything from CrossFit Regionals to 12 hour solo mountain bike races while eating Paleo and have never been stronger or had better body composition.
Best of all, I finally—at 36 years old—feel like I’m not fighting with food anymore. (Read how I finally won my battle with sugar.)
Like you, though I love delicious Paleo food, I don’t have hours to cook. Luckily, the kitchen is where my love of tasty eats and my mad scientist background commingle. Add in my formal education in biology / human physiology, 12 years as a high school science teacher and my training as a Certified Holistic Nutrition Practitioner, and you get my specialty: making things stupid-easy.
My pledge to you:
- Create easy-to-follow recipes with quality ingredients that stay true to the roots of Paleo: meats, seafood and eggs; veggies and fruit; healthy fats; and rarely, sweets or treats.
- Share awesome resources to help you navigate your own Paleo journey.
- Keep things simple and unfussy.
Stay healthy, happy and harder to kill!