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  • Paleo Chicken Sweet Potato Frittata Recipe

    Paleo Chicken Sweet Potato Frittata is one of my favorite post-workout foods because it’s 1) packed with protein and 2) totally portable. In fact, it’s totally representative of the tasty post-workout bites in my upcoming cookbook, The Performance Paleo Cookbook! (It comes out in just a little over a month, and read more…

    Paleo Vanilla Hazelnut Creamer with Homemade Cold-Brew Coffee Recipe

    It’s time to break up with the chemical-filled coffee creamers! One of the more common questions I get from folks is what to substitute for their favorite coffee creamer once they go Paleo. Luckily, with a few easy swaps, you can create your own deliciously flavorful dairy-free creamer. Customize it by read more…

    The Performance Paleo Cookbook Update!

    Time for an update on The Performance Paleo Cookbook! It’s been a crazy past few months working on the cookbook, but we’re at an exciting stage. I’ve turned in the manuscript and completed the photographs (still need to finish editing those) which means the lion’s share of the creative content is read more…

    Plantain Protein Pancakes Recipe

    Plantain Protein Pancakes are a great way to get some more good carbs into your post-workout recovery window. I created this recipe specifically for Breaking Muscle, so head on over there to check out the ingredients and the directions! (For 10% off my favorite brand of protein, Stronger Faster Healthier, read more…

    Paleo Zucchini Frittata Recipe

    Paleo Zucchini Frittata is one of my favorite make-ahead breakfasts, perfect for busy folks and athletes. You can make up a batch ahead of time, slice it when it cools and take it with you for post-workout or just along for the ride to work. I created this recipe specifically read more…

    Bacon Love Fest: 35 Porktastic Paleo Recipes

    This Valentine’s Day, show a little love with everyone’s favorite Paleo treat-meat, bacon. Instead of putting together a collection of traditional chocolatey desserts, I thought I’d compile some of the most nom-worthy bacon recipes from some of my favorite Paleo bloggers. Here’s my personal take on bacon: I think of read more…

    Paleo Chicken Bacon Mushroom Quiche

    This Paleo Chicken Bacon Mushroom Quiche is incredibly easy to make and uses up leftover meat you may have in your fridge. What makes this Paleo? First, it’s crustless. You *could* make a gluten-free crust but that takes time, and I wanted this to be as quick as possible. Second, read more…

    Gingerbread Spiced Butter Coffee Recipe

    Gingerbread Spiced Bulletproof® Coffee is a warm, comforting cup of holiday flavor…sort of like eating a gingerbread man, but without the gluten bomb in your gut. You can make your coffee using your preferred method, and I’ve got a few ideas below for different ways to incorporate the gingerbread spice into read more…

    Can Coffee Really Improve Your Health? Meet Bulletproof®.

    Ah, the beloved cup of morning Joe. It’s a ritual (er, habit) for millions of people around the globe; the United States alone imports almost 1/3 of the coffee grown worldwide, with Germany coming in a distant second (source). Its health benefits are hotly debated: Is caffeine good or bad? read more…

    Hearty Spinach Beef Frittata

    Frittatas are one of those classic one-skillet meals that are more delicious the next day. This one is based off a spinach frittata from the book It Starts with Food, I’ve taken the basic idea and jazzed it up just a bit. I recommend using a cast iron skillet since it read more…

    Paleo Smashed & Loaded Sweet Potato

    One of my favorite things to do with leftover roasted sweet potato is to smash it and brown it in a pan with ghee. It gets all caramelly and crispy and drool-worthy. I wanted something different for breakfast today, so I smashed my sweet potato then loaded it with pan-fried eggs, read more…

    Frisee Salad with Bacon and Eggs

    Bacon and eggs just went to a whole new level. Want to knock people’s socks off at your next brunch? Serve this. Want to make yourself feel extra special? Make this. Want a dish that’ll make every part of your palate sing glorious hymns? This is the dish for you. read more…

    Easy Paleo Ghee Hollandaise Sauce

    Hollandaise is one of those sauces to splurge on, perfect for a special brunch or a party with friends. I personally think a Tuesday is reason enough to make one, but that’s up to you to decide. I’m giving you two methods to make the Hollandaise – the blender is read more…

    Easy Breakfast Salad

    I’ve taken a liking to making what I call breakfast salad. It’s usually a mash up of different mildly flavored veggies or leftover fruit that’s in my fridge, and the exact ingredients are always different. Sneaking in more veggies is something I’m always trying to do, and this cold salad read more…

    Sweet and Savory Blueberry Tortilla

    Blueberries and eggs were meant to be together! This is a riff on a Spanish tortilla – a cooked egg dish with potatoes and onion. Instead of those traditional ingredients, I used the technique of making a tortilla and simply added blueberries, coconut aminos and a few spices, and the read more…