Just a quick suggestion of what to do with the last of your leftover coffee (if you ever have it!): I really love iced coffee so I make these coffee ice cubes to chill it down without watering it down. I used silicone molds because they’re easy to remove but you could use any type … Continue reading »
Today is the 5th anniversary of my 29th birthday, so I’m kicking up my heels a bit with this Paleo version of a classic favorite. Now, before you go all, “But what about your philosophy of not Paleo-ifying treats?!” rebuttal, let me assure you: this one is completely sugar free and is meant to be … Continue reading »
Seems like juicing is the new make-your-own-kraut craze in the Paleosphere, huh? While I don’t think juice should replace how you consume all your fruits and vegetables [juices contain no fiber and the act of chewing sends powerful signals to your brain that eating is in progress...logical, right?], as a occasional way to add in … Continue reading »
Not sure how many of you know, but I’m a CrossFit athlete (with dreams of focusing on olympic weightlifting) so at times I’ve got to go off the Paleo reservation to keep my recovery in check. I’ve been working with Mike Kesthely of Dynamic Nutrition for a couple months now, and he’s helped me dial … Continue reading »
This is a take on a product offered at my local Farmer’s Market, and I save a boat-load by making my own. It’s packed with nutritious greens and is a convenient way to sneak in some extra veggies while on the go or when the fridge is running low on fresh produce. Honestly, I would … Continue reading »
Autumn = cooler weather (even in SoCal), falling leaves, pumpkins and…pumpkin spice lattes?! One time, long ago I ordered a pumpkin spice latte at Starbucks, took one sip, and threw it away (true story). It was disgusting…overly sweet with a funky aftertaste. Needless to say, I never went down that road again. But…right around Labor … Continue reading »
Picture this: sitting on a balcony overlooking Dream Beach and the picturesque Pacific Ocean from the terrace of an amazing Balinese hotel. I can feel the breeze and see the waves crashing as we take a break from pedaling around the island of Nusa Lembongan on our bikes by sipping on delicious glasses of cold … Continue reading »
