• Pomegranate Spritzer Recipe

    This Pomegranate Spritzer recipe is the perfect non-alcoholic way to celebrate the holidays with a special drink in hand. Typically, a spritzer is a combination of chilled wine and sparkling water, but I wanted to create a similar feel using non-alcoholic ingredients. This fall, the amount of new recipes I read more…

    Protein Pumpkin Spice Coffee Recipe

    I mean, what says fall more than pumpkin spice coffee? Recently, Food Babe blasted Starbucks for their fall favorite, the PSL (pumpkin spice latte), for its chemical-filled ingredients. I’ve never been a fan of the PSL, and a few years ago, I posted my own recipe for a homemade pumpkin spice read more…

    Paleo Vanilla Hazelnut Creamer with Homemade Cold Brew Coffee Recipe

    Paleo Vanilla Hazelnut Creamer is the answer to your “What do I put in my coffee now?” prayers. One of the more common questions I get from folks is what to substitute for their favorite coffee creamer once they go paleo. Store-bought creamers are often loaded with artificial flavors and read more…

    June Giveaway: Elete Electrolyte Prize Packs

    With summer about to officially start on June 21, I’m super excited to share this month’s giveaway with you! Maintaining a proper electrolyte level when you’re exerting yourself through training or even strenuous work is really important. They help keep your muscles and nervous system functioning properly and guard against read more…

    Gingerbread Spice Butter Coffee Recipe

    Gingerbread Spiced Butter Coffee is a warm, comforting cup of holiday flavor…sort of like eating a gingerbread man, but without the gluten bomb in your gut. Gingerbread Spiced Butter Coffee is a warm, comforting cup of holiday flavor…sort of like eating a gingerbread man, but without the gluten bomb in read more…

    Holiday Kombucha Flavors Recipe

    Holiday kombucha is on the menu today, and I’ve come up with two festive versions for you to make: pomegranate orange and cranberry cinnamon. Kombucha is a fermented tea that’s rich in probiotics and B vitamins. Click here to read more about kombucha health benefits. Believe it or not, like most fermented foods, read more…