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  • Protein Pumpkin Spice Coffee Recipe

    I mean, what says fall more than pumpkin spice coffee? Recently, Food Babe blasted Starbucks for their fall favorite, the PSL (pumpkin spice latte), for its chemical-filled ingredients. I’ve never been a fan of the PSL, and a few years ago, I posted my own recipe for a homemade pumpkin spice read more…

    Paleo Vanilla Hazelnut Creamer with Homemade Cold-Brew Coffee Recipe

    It’s time to break up with the chemical-filled coffee creamers! One of the more common questions I get from folks is what to substitute for their favorite coffee creamer once they go Paleo. Luckily, with a few easy swaps, you can create your own deliciously flavorful dairy-free creamer. Customize it by read more…

    June Giveaway: Elete Electrolyte Prize Packs

    With summer about to officially start on June 21, I’m super excited to share this month’s giveaway with you! Maintaining a proper electrolyte level when you’re exerting yourself through training or even strenuous work is really important. They help keep your muscles and nervous system functioning properly and guard against read more…

    Gingerbread Spiced Butter Coffee Recipe

    Gingerbread Spiced Bulletproof® Coffee is a warm, comforting cup of holiday flavor…sort of like eating a gingerbread man, but without the gluten bomb in your gut. You can make your coffee using your preferred method, and I’ve got a few ideas below for different ways to incorporate the gingerbread spice into read more…

    Kombucha Recipes for the Holidays: Pomegranate and Cranberry

    Kombucha recipes with holiday fruit flavors are on the menu today, and I’ve come up with two festive versions for you to experiment with: pomegranate orange and cranberry cinnamon. What is Kombucha? It’s a fermented tea that’s rich in probiotics and B vitamins. Click here to read more about kombucha read more…

    6 Healthy Paleo Drinks

    Recently, the incomparable Dawn Fletcher of Fletcher Fitness/Mentality WOD and I collaborated on our first video: a quick look at some of our favorite Paleo- and Whole30-friendly drinks. Information about Elete Electrolyte drops (sugar free and Whole30 approved) can be found here. Leave a comment below and tell us YOUR favorite read more…

    Paleo Memorial Day Menu

    It’s almost Memorial Day weekend, and you know what that means: Sun’s out, guns out! Yussss! Summer is almost here! Parties and BBQs with friends and family will be had. Days are still getting longer and evenings are getting warmer which makes for perfect outdoor dining. And, it’ll now also be read more…

    Homemade Kombucha Recipe

    Making your own homemade kombucha is stupid-easy. Yusss! All you need is tea, sugar, a SCOBY and patience. Okay, so there are a few more details than that but overall, it’s pretty simple. I started buying kombucha before the great freak-out of 2010 – thanks a lot, Lindsay Lohan – during read more…

    Mexican Hot Chocolate

    Today is the 5th anniversary of my 29th birthday, so I’m kicking up my heels a bit with this Paleo version of a classic favorite. Now, before you go all, “But what about your philosophy of not Paleo-ifying treats?!” rebuttal, let me assure you: this one is completely sugar free read more…

    Green Juice

    Seems like juicing is the new make-your-own-kraut craze in the Paleosphere, huh? While I don’t think juice should replace how you consume all your fruits and vegetables [juices contain no fiber and the act of chewing sends powerful signals to your brain that eating is in progress…logical, right?], as a read more…

    Sweet Potato Pie Recovery Shake

    Not sure how many of you know, but I’m a CrossFit athlete (with dreams of focusing on olympic weightlifting) so at times I’ve got to go off the Paleo reservation to keep my recovery in check. There are tons of resources (including my upcoming ebook) out there to help you read more…