• As Seen On

  • Well hi and welcome to Harder to Kill Radio, my excellent new podcast covering all the ways to make humans more unbreakable through fitness, nutrition, mindset and lifestyle. To subscribe, follow the links below:

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    Beet and Brussels Sprout Salad Recipe

    Steph’s note: This recipe is a sneak preview of Cindy Sexton’s upcoming book “Paleo Takes 5 – Or Fewer: Healthy Eating was Never Easier with These Delicious 3, 4 and 5 Ingredient Recipes.” Cindy’s come up with a cookbook full of stupid-easy recipes with 3, 4 or 5 ingredients perfect for read more…

    Easy Paleo Chicken Curry Recipe

    Steph’s note: I’m really chuffed to introduce you to my guest bloggers Emma and Carla, the dynamic sister duo behind The Merrymaker Sisters! These two creative minds come up with all sorts of amazing Paleo food, both savory and sweet. Emma and Carla are well-known in the Australian Paleo world, read more…

    Paleo Taco Salad Recipe

      Please welcome Kristen, my guest blogger and a special friend of mine, to the blog. I’ve come to know Kristen through her Instagram, and her story of sickness to wellness so touched my heart that I knew I had to share it on the blog. (Click here to read it, read more…

    Easy Paleo Meals 019: Sweet Potato, Spinach and Sausage

    Note: The Easy Paleo Meals series is here to give you inspiration for quick meal combinations. To make this one skillet breakfast: Brown shredded sweet potatoes in butter / ghee / fat of choice. Push to the side, and sauté a Paleo-friendly sausage (I sliced mine down the middle) until read more…

    Easy Paleo Meals 017: Meatballs and Sauce

    Note: The Easy Paleo Meals series is here to give you inspiration for quick meal combinations. To make this meal, assemble: Easy oven-baked meatballs Tomato sauce Raw peppers Raw cucumber I threw this together in minutes as my lunch. Keep the meatballs on hand as a meal or snack. Read read more…

    Easy Paleo Meals 015: Chicken Enchiladas

    Note: The Easy Paleo Meals series is here to give you inspiration for quick meal combinations. To make these chicken enchiladas, combine: Shredded rotisserie chicken Salsa Cilantro Avocado Simple paleo tortillas Side salad of cucumber / tomato / olive oil

    Easy Paleo Meals 014: Rotisserie Chicken Salad

    Note: The Easy Paleo Meals series is here to give you inspiration for quick meal combinations. To make the Rotisserie Chicken Salad: Sauté 1 sliced onion with 1 (14 oz) can of fire-roasted tomato and shredded rotisserie chicken* Place on top of a salad of greens, shredded purple cabbage, cilantro, read more…