• Reconnecting to My Roots

    The following post originally appeared on January 30, 2017 on my other website, StephGaudreau.com. (Yes, I’ve been writing there for over a year!) I’d encourage you to read the whole thing, but hey, I know you may want the quick conclusion: I’m re-expanding Stupid Easy Paleo back into a super-mega-awesome home for read more…

    7 Fitness Best Practices for 2017

    Fitness best practices can run the gamut from trustworthy to the eye roll-inducing depending on where you look. The New Year is rapidly approaching, and it’s very possible you’re considering adding a fitness routine or modifying your current one for the start of 2017. As a weightlifting coach and holistic nutritionist, read more…

    5 Sports Nutrition Myths Busted

    Sports nutrition – also called eating for performance – is a topic near and dear to my heart. As a competitive Olympic weightlifter, coach, and holistic nutritionist, I frequently work with athletes to tweak their food to fit a paleo or real food template. Sometimes, to boost performance, it may be beneficial read more…

    3 Accessory Lifts for a Stupidly Big Squat

    Steph’s note: Today’s post comes from JVB, strength coach at The Movement Minneapolis and all-around badass when it comes to helping people get strong. You know I love my strength training—that’s me in the photo above hitting a PR back squat of 291 pounds—so when JVB offered to share these excellent assists with read more…