• 5 Mindset Traps That Kill Motivation

    Whether you realize it or not, there are some pretty massive mindset traps that will kill just about anyone’s motivation. And in this post, I’m going to shed some light on five common mindset traps that can stall your forward progress. Whether your mission is fat loss, changing your career, exercising, read more…

    33 Health, Fitness & Wellness Experts To Follow in 2016

    Today I’m bringing you a veritable treasure trove of goodness with 33 health, fitness & wellness experts to follow in 2016, and I’m just going to come out and say it: these women are some of my absolute favorite people in the whole world out there doing incredible things for read more…

    3 Accessory Lifts for a Stupidly Big Squat

    Steph’s note: Today’s post comes from JVB, strength coach at The Movement Minneapolis and all-around badass when it comes to helping people get strong. You know I love my strength training—that’s me in the photo above hitting a PR back squat of 291 pounds—so when JVB offered to share these excellent assists with read more…