• Reconnecting to My Roots

    The following post originally appeared on January 30, 2017 on my other website, StephGaudreau.com. (Yes, I’ve been writing there for over a year!) I’d encourage you to read the whole thing, but hey, I know you may want the quick conclusion: I’m re-expanding Stupid Easy Paleo back into a super-mega-awesome home for read more…

    5 Mindset Traps That Kill Motivation

    Whether you realize it or not, there are some pretty massive mindset traps that will kill just about anyone’s motivation. And in this post, I’m going to shed some light on five common mindset traps that can stall your forward progress. Whether your mission is fat loss, changing your career, exercising, read more…

    20 Ways to Make Paleo Easier & More Fun

    Back in April, the phenomenal Mel Joulwan and I gave this top 20 ways to make paleo easier & more fun presentation at PaleoFX. I’ve been a fan of Mel’s for years, so when she asked me to be her partner, I couldn’t say yes fast enough. We had a blast collaborating read more…

    Moments of Bliss – Cultivating Happiness in the Real World

    Steph’s note: I’m committed to bringing you the best resources for overall health, recognizing that food is just a piece of the puzzle. Today’s post comes to you from my good friend and mindset maven, Alessandra Wall of Life in Focus. She’s a master at helping people reach their goals and get clear read more…

    My Top 5 Paleo Lessons Learned After 5 Years: Part 2

    It’s less than a week until my 5 year Paleo anniversary, and I’m counting the top Paleo lessons I’ve learned along the way. Check out Part 1 for some real talk about perfectionism, self-discovery and desserts. Because I couldn’t resist the urge to make it five lessons for five years, here’s read more…

    The Top 5 Paleo Lessons I’ve Learned In 5 Years: Part 1

    That’s me on the left in September of 2010, deadlifting 145 pounds (about 65kg). And there’s me on the right just a few days ago, pulling 320 pounds (145kg). A lot can change in five years. That’s how long it’s been since I started this Paleo way of eating. In that time, my career read more…

    5 Recipes To Ease Your Real Food Transition

    Paleo, Primal and real food lifestyles are gaining in popularity by the day. While the benefits—such as fat loss and stable energy—are enough to convince most people to take the leap and leave their processed food-based diets behind, for others the transition can be pretty overwhelming. If you’re just starting out on read more…