• 5 Recipes To Ease Your Real Food Transition

    Paleo, Primal and real food lifestyles are gaining in popularity by the day. While the benefits—such as fat loss and stable energy—are enough to convince most people to take the leap and leave their processed food-based diets behind, for others the transition can be pretty overwhelming. If you’re just starting out on read more…

    Paleo Travel Lessons from Abroad: Part 3

    Paleo Lessons from Abroad—Part Three [This is the second in a three-part series about my experiences living, eating, cooking and blogging about Paleo in my four months abroad. Click here for Part One and here for Part Two (vacations).] Bruce Lee famously said, “Be like water making its way through cracks. Do not read more…

    Paleo Confused? 3 Steps to Help You Get Clear

    Paleo confused? Not sure how to navigate this ever-expanding world of grain- and dairy-free eating? I don’t blame you. This post will give you 3 easy-to-follow steps to get clear about what really matters. Back in 2010 when I first “went Paleo”, I was wide-eyed and intent on following all read more…

    Too Busy to Cook? How to Unlock More Time!

    Steph’s note: This is the second in a three-part series about your time and your health brought to you by my guest blogger Justin of Limitless365. (Click here to read Part 1.) Justin brings his expertise as a one-on-one health coach to you here, and his philosophy on life, training and read more…

    4 Steps to Find More Time for Your Health

    Steph’s note: This is the first in a three-part series about your time and your health brought to you by my guest blogger Justin of Limitless365. Justin brings his expertise as a one-on-one health coach to you here, and his philosophy on life, training and nutrition really jive with mine. read more…

    The Problem with Macros

    When it comes to the quest for healthier eating, there are two ways to approach things: quality and quantity, and what’s become abundantly clear to me in this Paleo world is that we have a problem with macros. And blocks. And points. And whatever other made-up-system is used to count read more…