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Category Archives: Proteins

Epic Bars Review

Epic Bars Review

May 15, 2013 in Beef, Pork, Lamb, Game, Poultry, Proteins, Snacks 1 Comment

I’ll cut to the chase with the quick version: Epic Bars. YUM. Get some. Now, for the details. The best way to describe Epic Bars is like tasty, meaty bars with a hint of fruit for sweetness and nuts for crunch and texture. It reminded me of taking what I love about jerky packs – … Continue reading »

BLT Bites with Chipotle Mayo

BLT Bites with Chipotle Mayo

May 13, 2013 in Proteins, Veggies, Snacks, Pork, Lamb, Game 5 Comments

Growing up, we used to eat BLT sandwiches a lot and the other day I got a hankering for one, sans bread of course. What resulted was nothing short of the tastiest thing I’d put in my mouth in a long while. I used mini muffin tins* but you could use regular tins and end … Continue reading »

Thai Coconut Soup (Tom Kha)

Thai Coconut Soup (Tom Kha)

May 10, 2013 in Poultry, Proteins, Seafood, Soups, Veggies 8 Comments

Usually I have recipe writer’s block. The harder I try to think of something to make, the more I can’t. It’s those times when I buy random ingredients and get home to my pantry and fridge that inspiration strikes. What the heck?! My local market had wild-caught shrimp on sale, which I couldn’t resist, and … Continue reading »

Honey Mustard Crock Pot Spare Ribs

Honey Mustard Crock Pot Spare Ribs

May 7, 2013 in Proteins, Sauces, Snacks, Pork, Lamb, Game, Crock Pot 8 Comments

I have this thing about getting my hands sloppy and messy with finger food. It kind of freaks me out, and I’m not sure why. Back in college, I was a cake decorator at a local grocery store chain, and getting frosting all over my hands would make me come undone. True story. Luckily, these … Continue reading »

Cinco de Mayo Steak Salad

Cinco de Mayo Steak Salad

May 5, 2013 in Proteins, Veggies 2 Comments

Living in San Diego, you could say that Cinco de Mayo is a pretty big deal around these parts. All over the city – and pretty much the rest of the US – folks will be gladly using this holiday to eat vast quantities of guacamole and drink lots of tequila. I hate tequila. It … Continue reading »

Pete’s Paleo Review

Pete’s Paleo Review

April 23, 2013 in Demo Videos & Tips, Eating Out, Proteins, Random, Veggies 2 Comments

Imagine a Paleo chef cooking you plates of amazing food each week – a variety of high-quality, sustainably-raised meats, locally-sourced vegetables, scrumptious snacks, and the most amazing bacon you’ve ever tasted -  and all you’d have to do is place your order online. Go ahead. I’ll wait as you wipe the drool off your keyboard. … Continue reading »

Apple Cinnamon Maple Bacon Sweet Potato Hash

Apple Cinnamon Maple Bacon Sweet Potato Hash

April 19, 2013 in Breakfast, Proteins, Veggies 4 Comments

Sometimes inspiration can come from anywhere if you’re open to it, and this one is no exception. I stopped by the local Whole Foods yesterday after stalking looking up the calendar of my favorite food truck, Not So Fast Food. The owners, Bob and June, 1) cook some damn tasty food; 2) completely get the Paleo … Continue reading »

Paleo Plantain Beef Pie

Paleo Plantain Beef Pie

April 16, 2013 in Beef, Proteins, Veggies 33 Comments

Holy cow, guys! After I put this dish in the oven on Sunday afternoon, I had to go down the street to the market for a couple ingredients for another recipe. I came back 15 minutes later to the most amazing smells wafting out of my apartment. This takes a bit more time than my … Continue reading »

Easy Paleo Meals 019: Sweet Potato, Spinach and Sausage

Easy Paleo Meals 019: Sweet Potato, Spinach and Sausage

April 12, 2013 in Breakfast, Easy Paleo Meals, Pork, Lamb, Game, Proteins, Veggies 4 Comments

One skillet breakfast: brown shredded sweet potatoes in butter / ghee / fat of choice. Push to the side  and sautee a Paleo-friendly sausage (I sliced mine down the middle) until cooked. Then add a couple handfuls of spinach on top and cook until wilted. So easy!

Test Doneness Without a Meat Thermometer

Test Doneness Without a Meat Thermometer

April 11, 2013 in Beef, Demo Videos & Tips, Pork, Lamb, Game, Poultry, Proteins 5 Comments

Fancy schmancy meat thermometers are cool and all, but what about those instances where you just don’t have one? Who, when they’re going camping, says, “Honey, we should bring the meat thermometer!” Who calls a friend to make sure there will be one at the next barbeque? The point is that it’s easy to test … Continue reading »

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