• Well hi and welcome to Harder to Kill Radio, my excellent new podcast covering all the ways to make humans more unbreakable through fitness, nutrition, mindset and lifestyle. To subscribe, follow the links below:

    Click here to subscribe via iTunes

    Click here to subscribe via RSS (non-iTunes feed)

    Click here to listen via Stitcher (non-iTunes feed)

    I'll be so grateful if you have a moment to rate and review the show on iTunes. Just click here. It really helps badass folks just like you find Harder to Kill Radio and get the word out. Thanks so much, and I'll send you a high-five / fist bump / elbow tap / hug from across the web.

    Hope you love the show!

    Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad Recipe

      Steph’s note: I’m so excited to introduce you to my special guest, Lisa Bryan of Downshiftology. I first met Lisa virtually through her Instagram account when she was traveling the world and posting up some amazing photos of her time in Bali. (It made me want to go back immediately.) Lisa’s read more…

    Pan-Fried Haddock with Lemon & Capers Recipe

    If you’re looking for a quick mid-week dinner that comes together quickly and has tons of flavor, this Pan-Fried Haddock with Lemon & Capers fits the bill. It’s no secret that I love simple cooking and big flavors—life is too short for bland, boring food or spending hours slaving away read more…

    Paleo Lemon Tahini Tuna Salad Recipe

    One of my favorite go-to lunches is this Paleo Lemon Tahini Tuna Salad. It sounds complicated, but it comes together in a flash with fresh chopped veggies, canned tuna, and a ridiculously simple (and flavorful) lemon tahini dressing. What’s tahini? It’s basically sesame seed butter! If you’re in the market read more…

    Moules et Frites Recipe: Mussels & Fries

    Moules et Frites (or Mussels & Fries) is one of my favorite appetizer-style dishes that seems so fancy, but is quite simple to make. Sometimes when I can get local mussels for a good deal, I’ll make a big batch and eat the whole thing, but this can easily be read more…