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  • Paleo Chicken Pineapple Meatballs Recipe

    These Paleo Chicken Pineapple Meatballs are a really simple and kids-of-all-ages-friendly way to protein up your lunch or dinner. Before I get into the recipe, you may have noticed that things are looking slightly different around here! That’s right, we launched a brand new version of the site earlier this read more…

    Paleo Zucchini Fritters Recipe

    These Paleo Zucchini Fritters are one of my most favorite veggie side dishes I’ve cooked up lately. The recipe’s one I adapted from Smitten Kitchen, a really cool website. If you have a food processor with a shredding blade, this recipe becomes even faster to make but have no fear: read more…

    CrossFit Open 15.5 Nutrition Strategy

    If you’re participating in the Open, I’ve written a CrossFit Open 15.5 nutrition strategy for you! 15.5 is going to challenge even the most elite competitors. This couplet of rowing and thrusters is going to burn through some major glycogen and leave you gassed. Eating well in the days, weeks and months read more…

    CrossFit Open 15.4 Nutrition Strategy

    If you’re participating in the Open, I’ve written a CrossFit Open 15.4 nutrition strategy for you! So far, the workouts have been pretty true to CrossFit’s roots, and 15.4 is no different: an AMRAP ascending ladder of handstand push-ups and cleans. Eating well in the days, weeks and months leading up read more…

    CrossFit Open 15.3 Nutrition Strategy

    If you’re participating in the Open, I’ve got a CrossFit Open 15.3 nutrition strategy that I wrote just for you! So far, we’ve seen a classic couplet plus a separately scored max lift in 15.1, then a repeat of last year’s 14.2 ascending ladder. Now, 15.3 is a challenging triplet AMRAP (as many rounds read more…

    CrossFit Open 15.1 Nutrition Strategy

    If you’re participating in the Open, I’ve written a CrossFit Open 15.1 nutrition strategy for you! It’s safe to say that eating well in the days, weeks and months leading up to the Open is the biggest way to set up a strong foundation for your best performance, but there are read more…

    Swiss Chard Salad with Toasted Walnuts Recipe

    Swiss Chard Salad with Toasted Walnuts is another recipe I’m sharing with you from my award-winning cookbook, The Performance Paleo Cookbook!  The cookbook’s been out for a little over a month and has garnered some very awesome support and praise from everyone from fitness and nutrition leaders to everyday warriors just like you! I’m read more…

    Paleo Lemon Tahini Tuna Salad Recipe

    One of my favorite go-to lunches is this Paleo Lemon Tahini Tuna Salad. It sounds complicated, but it comes together in a flash with fresh chopped veggies, canned tuna, and a ridiculously simple (and flavorful) lemon tahini dressing. What’s tahini? It’s basically sesame seed butter! If you’re in the market read more…

    Performance Paleo Book Tour: Part 1 Recap

    The first leg of the Performance Paleo Cookbook book tour wrapped up on Sunday, and it was an amazing experience! (Another cool thing: The cookbook was ranked in the Top 100 Adult Non-Fiction books during its first week! Ciarra from Popular Paleo—she wrote The Frugal Paleo Cookbook—and I hit the road on read more…

    Paleo Mango Jalapeño Dressing Recipe

    I’m still rolling out teaser recipes from my new cookbook, The Performance Paleo Cookbook, and today it’s Paleo Mango Jalapeño Dressing. I got quite the awesome surprise when I was told that my little cookbook was in the Top 100 of ALL non-fiction books last week. That’s so crazy! It wouldn’t be read more…

    Hasselback Sweet Potatoes with Herb Ghee Recipe

      Hasselback Sweet Potatoes with Compound Herb Ghee is another tasty recipe preview I’m sharing from newly released cookbook, The Performance Paleo Cookbook!  The cookbook came out last week and already I’m seeing so many of your pictures on Instagram and around social media. It’s an absolute thrill to have so much fantastic read more…

    The Performance Paleo Cookbook is Here! Plus Two New Resources!

    The Performance Paleo Cookbook is here! After so many months of writing, cooking, photographing, editing and waiting, I can proudly say the day has finally arrived. The book I’ve poured my heart into is now in stores and making its way out into the world. Countless folks have posted up pictures of read more…

    Paleo Pizza Egg Muffins Recipe

    Paleo Pizza Egg Muffins are a great pre-workout snack or quick breakfast! They’re loaded with veggies, and they’re gluten- and dairy-free. If you’re doing a Whole30, they’re 100% Whole30-friendly. Breakfast can be the toughest meal of the day to get organized with, and my go-to tip for quick morning eats is read more…