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    5 Sports Nutrition Myths Busted

    Sports nutrition – also called eating for performance – is a topic near and dear to my heart. As a competitive Olympic weightlifter, coach, and holistic nutritionist, I frequently work with athletes to tweak their food to fit a paleo or real food template. Sometimes, to boost performance, it may be beneficial read more…

    Paleo Chicken Pineapple Meatballs Recipe

    These Paleo Chicken Pineapple Meatballs are a really simple and kids-of-all-ages-friendly way to protein up your lunch or dinner. Before I get into the recipe, you may have noticed that things are looking slightly different around here! That’s right, we launched a brand new version of the site earlier this read more…

    Paleo Zucchini Fritters Recipe

    These Paleo Zucchini Fritters are one of my most favorite veggie side dishes I’ve cooked up lately. The recipe’s one I adapted from Smitten Kitchen, a really cool website. If you have a food processor with a shredding blade, this recipe becomes even faster to make but have no fear: read more…

    CrossFit Open 15.5 Nutrition Strategy

    If you’re participating in the Open, I’ve written a CrossFit Open 15.5 nutrition strategy for you! 15.5 is going to challenge even the most elite competitors. This couplet of rowing and thrusters is going to burn through some major glycogen and leave you gassed. Eating well in the days, weeks and months read more…