• As Seen On

  • Paleo Zucchini Fritters Recipe

    These Paleo Zucchini Fritters are one of my most favorite veggie side dishes I’ve cooked up lately. The recipe’s one I adapted from Smitten Kitchen, a really cool website. If you have a food processor with a shredding blade, this recipe becomes even faster to make but have no fear: read more…

    Gelatin: Not for Post-Workout Recovery

    Gelatin is not a good protein choice for post-workout recovery. Now, let me note, gelatin is great for some things (click here to read), but I’ve noticed a disturbing trend lately: bloggers recommending gelatin as the sole source of post-workout protein. This is not only misguided, it’s just straight up read more…

    Paleo Confused? 3 Steps to Help You Get Clear

    Paleo confused? Not sure how to navigate this ever-expanding world of grain- and dairy-free eating? I don’t blame you. This post will give you 3 easy-to-follow steps to get clear about what really matters. Back in 2010 when I first “went Paleo”, I was wide-eyed and intent on following all read more…

    4 Steps to Find More Time for Your Health

    Steph’s note: This is the first in a three-part series about your time and your health brought to you by my guest blogger Justin of Limitless365. Justin brings his expertise as a one-on-one health coach to you here, and his philosophy on life, training and nutrition really jive with mine. read more…

    Preserved Meyer Lemons Recipe

    I’ll be honest…when I was photographing these Preserved Meyer Lemons, I just couldn’t help but feel happy! The season for Meyer lemons is here, and what better way to celebrate this delicious seasonal produce than to make preserved Meyer lemons. What’s a Meyer Lemon? It’s a variety of lemon that’s a read more…

    Paleo On A Budget: Myths, Truths and Practical Advice

      Paleo On A Budget…it’s possible! There was a day in the not-so-distant past when it was nearly impossible to find grass-fed meat at supermarket and the selection of organic produce was quite small. My, how things have changed, but with the increased access to higher-quality food (a good thing) read more…

    6 Reasons Why Clean-Eating Isn’t Working For You

    6 Reasons Why Clean-Eating Isn’t Working For You Clean-eating not working for you? As more folks commit to eating better—whether you call it eating clean, Paleo, real food, healthier or whatnot—it’s really common to hear, “I did Paleo but it didn’t work for me.” Here are the top 6 reasons read more…

    5 Questions with Justin from Limitless365

    Today, we continue the “5 Questions with…” series with Justin Miller from Limitless365. You see, Justin’s not just a Paleo dude. His site is chock full of awesome tips for everything from fitness to happiness. I was introduced to Justin virtually through my friend Dave, graphic artist and creative entrepreneur read more…

    The Whole Athlete Seminar: Where Health Meets Performance

    BIg news coming your way…I’ll be hitting the road in early 2014 with Dallas Hartwig of Whole9 to present a new seminar: The Whole Athlete: Where Health Meets Performance. We’re super passionate about helping competitive athletes and weekend warriors alike to perform at their best while staying healthy and enjoying read more…

    Paleo Dark Chocolate Coconut Chia Pudding Recipe

    This rich Paleo Dark Chocolate Coconut Pudding is so easy to make for an every-once-in-a-while treat. A couple months back, I posted a very similar recipe with gelatin and some folks wrote in requesting other options for thickeners. I reworked the ingredients just slightly and the result was equally tasty and simple read more…

    November Giveaway: 1-Quart Le Creuset French Oven ($140 Value)

    Thank you to all who entered…the giveaway is now closed and the lucky winner is… #1830 Kim B. (kbe…….@……..net)! Congratulations Kim!  It’s time to announce the November giveaway! Drum roll please…as chosen by popular vote, it’s a 1-Quart Le Creuset Cast Iron Round French Oven (a $140 value)! This is a read more…

    Ultimate Paleo Sauce Boss Round Up: 50 Tasty Paleo Sauces

    You know why Paleo sauces rock? They take the average, the bland and the boring and shake things up. If you’re suffering from BFS (Boring Food Syndrome), I’ve got you covered. I’ve collected FIFTY of the most taste bud teasing recipes for sauces, dressings, dips, mayos, ketchups and more and read more…