• Paleo Zucchini Fritters Recipe

    These Paleo Zucchini Fritters are one of my most favorite veggie side dishes I’ve cooked up lately. The recipe’s one I adapted from Smitten Kitchen, a really cool website. If you have a food processor with a shredding blade, this recipe becomes even faster to make but have no fear: read more…

    Gelatin: Not for Post-Workout Recovery

    Gelatin is not a good protein choice for post-workout recovery. Now, let me note, gelatin is great for some things (click here to read), but I’ve noticed a disturbing trend lately: bloggers recommending gelatin as the sole source of post-workout protein. This is not only misguided, it’s just straight up read more…

    Paleo Confused? 3 Steps to Help You Get Clear

    Paleo confused? Not sure how to navigate this ever-expanding world of grain- and dairy-free eating? I don’t blame you. This post will give you 3 easy-to-follow steps to get clear about what really matters. Back in 2010 when I first “went Paleo”, I was wide-eyed and intent on following all read more…

    4 Steps to Find More Time for Your Health

    Steph’s note: This is the first in a three-part series about your time and your health brought to you by my guest blogger Justin of Limitless365. Justin brings his expertise as a one-on-one health coach to you here, and his philosophy on life, training and nutrition really jive with mine. read more…

    Preserved Meyer Lemons Recipe

    I’ll be honest…when I was photographing these Preserved Meyer Lemons, I just couldn’t help but feel happy! The season for Meyer lemons is here, and what better way to celebrate this delicious seasonal produce than to make preserved Meyer lemons. What’s a Meyer Lemon? It’s a variety of lemon that’s a read more…