Well hi and welcome to Harder to Kill Radio, my excellent new podcast covering all the ways to make humans more unbreakable through fitness, nutrition, mindset and lifestyle. To subscribe, follow the links below:

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Emergency Meatballs Recipe

We always have a batch of Emergency Meatballs stashed away in the freezer, and they’ve saved mealtime more than once! I’m a firm believer in having emergency protein, soups, or stews on hand in the deep freeze, waiting for those times when life happens and the only viable alternative is calling for read more…

Watermelon Mojito Salad Recipe

This Watermelon Mojito Salad recipe is perfect for a summer picnic! Its bright flavors of sweet melon, crisp cucumber, fresh mint and tangy lime will have your taste buds doing a dance. Plus, this one is simple enough to scale up and bring to a large get-together or barbecue. Recently, read more…

Shakshuka Recipe: Paleo & Whole30

If you’re looking for an easy breakfast that’ll help break the monotony, put the ingredients for this Shakshuka recipe on your list. (In fact, you might already have everything you need in the pantry!) Shakshuka is a one-skillet dish with a rich, spiced sauce of tomatoes, onions and peppers finished read more…

BLT Chicken Salad Recipe: Paleo & Whole30

Current salad obsession: BLT Chicken Salad! When I was a kid, we ate lots of BLTs on Wonder bread (I still remember the mayo making the bread stick to the roof of my mouth!), store-bought mayo, and a few slices of bacon. There’s a certain nostalgia to this combination of read more…

Skirt Steak Fajitas Recipe

Steph’s note: I’m really excited to bring you a teaser recipe from my friend Jenny Castaneda’s new cookbook, One-Pot Paleo: Simple to Make, Delicious to Eat, and Gluten-Free To Boot! Jenny runs the blog Paleo Foodie Kitchen, and she worked really hard to bring you recipes that could be crafted read more…

Easy Paleo Meal Plans

Looking for an easy paleo meal plan to take the pain out of cooking? Need simple but flavorful meals to take you through a hectic week? Tired of staring hopelessly into the fridge with no idea what to make? My Easy Paleo Meal Plans are just for you. These ultimate monthly meal plans contain all of the read more…

Pan-Fried Haddock with Lemon & Capers Recipe

If you’re looking for a quick mid-week dinner that comes together quickly and has tons of flavor, this Pan-Fried Haddock with Lemon & Capers fits the bill. It’s no secret that I love simple cooking and big flavors—life is too short for bland, boring food or spending hours slaving away read more…

5 Things I Love About the New Whole30 Book

If you’ve been a blog reader for a while, you’ll know I’m a strong advocate for the Whole30 program, created by NYT-Best Selling authors Dallas and Melissa Hartwig. I’ve done a few Whole30’s myself over the past four years, and the 30-day elimination program helped me finally slay my sugar dragon and read more…