New to the Paleo way of eating?
Paleo describes a lifestyle and way-of-eating (so much more than a restrictive or crazy fad diet) based on eating:
- plenty of protein
- lots of veggies and some fruits &
- a good amount of healthy fats.
That’s it! Simple, right?
Sure, some folks expand on the word Paleo by talking about ancestral health and evolution, but here at Stupid Easy Paleo, the focus is on foods that make you more healthy and are anti-inflammatory in nature.
Typically, most everyone who eats Paleo follows a gluten-, legume-, and dairy-free template with an emphasis on foods that are as whole and unprocessed as possible.
I know that when you’re first starting out, things can be confusing! I started eating Paleo back in January 2010, and it took some time to get comfortable with how to plan and cook some awesome food. Even though I love to create recipes in the kitchen, I still like to keep it simple and thus, Stupid Easy Paleo was born.
To find out how to get my free Five-Part Paleo Quickstart Guide delivered right to your inbox, click here.
Want something more comprehensive? THE program to help you learn to eat Paleo? Look no further than the all-inclusive The Real Food. Real Good. Course. 24-7 access to online learning about Paleo at its finest!
You can also enter your email at the top of the home page and you’ll get free updates every time a recipe is posted. That way, you’ll never miss a morsel and you’re guaranteed to get lots of inspiration for your Paleo journey!
Here are some posts to get you started!