• As Seen On

  • HTK Radio 004: How To Thrive In a Hectic World with Dr. Alessandra Wall

    Watch this episode of HTK Radio on YouTube When you really think about it, do you just want to survive…or do you want to thrive? My guest today is filling you in on some practical advice for thriving in a modern, hectic world. Dr. Alessandra Wall of Life in Focus read more…

    HTK Radio 003: Not Your Average Physician with Dr. Jolene Brighten

    Watch this episode of HTK Radio on YouTube “What I measure my success by is my patients’ autonomy.” Incredible words spoken by today’s podcast guest. Dr. Jolene Brighten and I met totally by chance at this year’s PaleoFX conference, and we immediately clicked. Her work as a naturopathic doctor who’s read more…

    Skirt Steak Fajitas Recipe

    Steph’s note: I’m really excited to bring you a teaser recipe from my friend Jenny Castaneda’s new cookbook, One-Pot Paleo: Simple to Make, Delicious to Eat, and Gluten-Free To Boot! Jenny runs the blog Paleo Foodie Kitchen, and she worked really hard to bring you recipes that could be crafted read more…

    Beekeeping Adventures – Part 2

    Steph’s Note: Today’s post is the second in a series introducing you to my experiences as a novice beekeeper. I was introduced to the idea of beekeeping from my friend Diana Rodgers, and her book,  The Homegrown Paleo Cookbook: Over 100 Delicious, Gluten-Free, Farm-to-Table Recipes, and a Complete Guide to Growing Your read more…