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  • Pan-Fried Haddock with Lemon & Capers Recipe

    If you’re looking for a quick mid-week dinner that comes together quickly and has tons of flavor, this Pan-Fried Haddock with Lemon & Capers fits the bill. It’s no secret that I love simple cooking and big flavors—life is too short for bland, boring food or spending hours slaving away read more…

    5 Things I Love About the New Whole30 Book

    If you’ve been a blog reader for a while, you’ll know I’m a strong advocate for the Whole30 program, created by NYT-Best Selling authors Dallas and Melissa Hartwig. I’ve done a few Whole30’s myself over the past four years, and the 30-day elimination program helped me finally slay my sugar dragon and read more…

    Paleo Chicken Pineapple Meatballs Recipe

    These Paleo Chicken Pineapple Meatballs are a really simple and kids-of-all-ages-friendly way to protein up your lunch or dinner. Before I get into the recipe, you may have noticed that things are looking slightly different around here! That’s right, we launched a brand new version of the site earlier this read more…

    Paleo Roasted Asparagus Recipe

    What better way to celebrate spring than with a Paleo Roasted Asparagus Recipe? Asparagus is a quintessential spring vegetable (click here for my free seasonal spring produce list) and one of the first to emerge from the ground. I decided to take a basic method for roasted asparagus and totally read more…

    Moments of Bliss – Cultivating Happiness in the Real World

    Steph’s note: I’m committed to bringing you the best resources for overall health, recognizing that food is just a piece of the puzzle. Today’s post comes to you from my good friend and mindset maven, Alessandra Wall of Life in Focus. She’s a master at helping people reach their goals and get clear read more…

    Paleo Zucchini Fritters Recipe

    These Paleo Zucchini Fritters are one of my most favorite veggie side dishes I’ve cooked up lately. The recipe’s one I adapted from Smitten Kitchen, a really cool website. If you have a food processor with a shredding blade, this recipe becomes even faster to make but have no fear: read more…

    CrossFit Open 15.5 Nutrition Strategy

    If you’re participating in the Open, I’ve written a CrossFit Open 15.5 nutrition strategy for you! 15.5 is going to challenge even the most elite competitors. This couplet of rowing and thrusters is going to burn through some major glycogen and leave you gassed. Eating well in the days, weeks and months read more…