Find out how paleo can boost your performance!
I’ve got the expert advice you’re seeking to fuel your performance with real food in my best-selling eBook, The Paleo Athlete: A Beginner’s Guide to Real Food for Performance!
“Steph shows you that [eating paleo for athletes] doesn’t have to be hard, exceedingly time-consuming, or cost-prohibitive.”
Internet forums are NOT the place to learn about nutrition.
Navigating message boards and forums about performance nutrition usually results in one thing: confusion.
There’s tons of bro-science and hearsay about what works and what doesn’t. Some of the advice you see flung around is baseless and some is downright dangerous. Don’t put your health and performance in the hands of the bros hanging out in your local gym.
I was so fed up with the lack of a clear source of information about how to use real food as the base for a kickass diet for athletes. So, I decided to put my formal education in human physiology and holistic nutrition together with my experience as an athlete, coach and teacher together and write one myself.
I get it. I’m an athlete just like you. Pouring hours into your training only to have lackluster strength and conditioning results is beyond frustrating and definitely not what you want to get out of your blood, sweat and tears.
In this ebook, you’ll get the tools to start dialing in your own nutrition using a real food approach with smart modifications for performance-seekers. Beyond that, I’m giving you the best info on how to prep for an event so you finish strong plus how to deal with all the other things you know is crucial for athletes, namely sleep and stress management..
No other book on the market does what this can do for your performance. It’s time to start enjoying the PRs and gains you’re working so hard for.
Performance-Enhancing Tips You’ll Learn:
- Structuring your pre- and post-workout meals for optimal fueling and recovery using a base template of real, nutrient-dense, anti-inflammatory foods.
- Specific recommendations for power-, high-intensity, and endurance-based sports since each discipline has its own energy demands and fueling needs.
- Daily ranges of protein, carb, and fat macronutrients to start implementing today to help you gain the competitive edge while preserving muscle and staying lean.
- Comprehensive competition timelines to make sure you’re prepped and ready to go for your next event! No bonking here.
- Troubleshooting guides for tweaking your plan when something’s not working, and exclusive videos with my best insider advice.
The Paleo Athlete probably isn’t for you if…
…you’re not ready to take a real food approach to your nutrition, you’re looking for an exact macro prescription, or you’re not interested in making gains.
Take a Look Inside…
What People Are Saying About The Paleo Athlete
“In this eBook, Steph has laid out a logical framework for making good food choices that support both excellent health and impressive physical performance, whether that is tested against others on the field of play or against yourself in the gym (or the mountains).”
– Dallas Hartwig, NY Times Best Selling Co-Author of It Starts With Food and The Whole30
The Paleo Athlete completely changed the way I focused on my training, especially my post workout nutrition and recovery. I had a competition coming up, and The Paleo Athlete really helped me to understand where I was falling short. I immediately started to make sleep a priority, as well as my post workout meal and making sure I was getting enough carbs. Shortly after every workout I would eat a good amount of carbs and protein to refuel my body, and I noticed a difference within the first week!
– Mike Boehmer, Firefighter & American Ninja Warrior Contestant
“As a Registered Holistic Nutritionist, I know a lot about nutrition, but Stephanie is the master when it comes to nutrition and fueling athletes. After reading The Paleo Athlete I felt so much more educated on how to fuel my body for optimal performance. I have always loved the way Stephanie writes – she includes the science, but breaks it down in a way that is easily understood. A year after reading The Paleo Athlete, I still refer back to it time and time again and have recommended it to many of my friends throughout the passed year as well. In my eyes, this is a must read for anyone wanting to properly fuel their body for athletic performance.”
– Meg Doll, Holistic Nutritionist at MegTheRHN.com
Frequently Asked Questions
Is this a printed book?
No, this is an electronic book delivered in full-color PDF format. When you purchase your copy, you’ll receive an email with the link to download the ebook file. Please be patient as the file downloads—it may take a while based on your internet connection speed.
If I have a Kindle, will I be able to view the ebook on it?
Is it for sale on Amazon (for Kindle) or iBooks (for iPad)?
You can buy this ebook specifically formatted for Kindle. It’s stripped of all graphics and photos since those ramp up the file size tremendously. If you’re just after the text version, Kindle might be your best choice. You can get the graphics here and the videos here (password required).
You can buy this ebook specifically formatted for iBooks. It’s gorgeous, full-color and loaded with cool features. Get it here.
Will you ever sell a print version?
It’s possible, but there are no plans to do so at the moment.
Do you offer refunds / returns?
Since this ebook is distributed in electronic form, it’s not possible to accept returns.
Why do some of the hyperlinks in the book come to a resources page on your blog?
Why Did I Write This Book?
Watch the video trailer!
I mesh twelve years of formal education in biology / human physiology (BS Biology–Human Physiology), science teaching experience (MA–Education), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food here at Stupid Easy Paleo. I went Paleo in 2010, and it didn’t take long for me to decide I was never turning back.
I’m a lifelong athlete who’s seen it all from 24-hour mountain bike races to Xterra triathlon to the CrossFit Regionals…and now, Olympic weightlifting. So I get where you’re coming from. I’ve walked the talk.
My mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. I’m also the author of the award-winning print book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015).