• Demo Videos and How To’s

    My favorite demo videos, how-to’s and tutorials.

    How to Make Homemade Mayo (with VIDEO)

    Foolproof Hard Boiled Eggs (with VIDEO)

    How to Clean a Cast Iron Skillet (with VIDEO)

    How to Make Homemade Beef Jerky (with VIDEO)…MOST POPULAR!

    How to Do Weekly Food Prep (with VIDEO)

    How to Eat Paleo While Training (with VIDEO)

    How to Make Ceviche (with VIDEO)

    How to Make Cabbage Rolls (with VIDEO)

    How to Make Fermented Ginger Carrots (with VIDEO)

    How to Make Homemade Ghee

    How to Make Homemade Kombucha

    How to Make Homemade Lara Bars (with VIDEO)

    How to Make Homemade Sauerkraut (with VIDEO)

    How to Make Perfect Scrambled Eggs

    How to Make Tallow Balm

    How to Use Spices (with VIDEO)

    Do I Have to Buy Grass-fed Meat to be Paleo?

    Take a Look in My Paleo Pantry and Fridge (with VIDEO)

    Test Meat Doneness Without a Thermometer

    The Three Best Kitchen Tools (with VIDEO)