Sometimes inspiration can come from anywhere if you’re open to it, and this one is no exception. I stopped by the local Whole Foods yesterday after stalking looking up the calendar of my favorite food truck, Not So Fast Food. The owners, Bob and June, 1) cook some damn tasty food; 2) completely get the Paleo … Continue reading »
When I was in high school anatomy & physiology class, we learned about the classic taste-smell experiment where someone with his or her nose blocked cannot tell the difference between eating an apple and an onion [Your olfactory / smell and gustatory / taste senses are intimately linked, as it turns out, hence the reason … Continue reading »
Seems like juicing is the new make-your-own-kraut craze in the Paleosphere, huh? While I don’t think juice should replace how you consume all your fruits and vegetables [juices contain no fiber and the act of chewing sends powerful signals to your brain that eating is in progress...logical, right?], as a occasional way to add in … Continue reading »
The first time I ever had pork belly was at the Ad Lib, a restaurant in Glasgow back in September. To say that I was dumbfounded by how good it tasted would be an understatement. It seems to be relatively tricky to find in the States – at least in non-specialty stores in my area, … Continue reading »
I’m not sure if you’ve read the back of a package of sausages lately but man, there can be some really weird ingredients in them (including gluten and all sorts of preservatives). The best solution is to make your own sausage patties: I mean really…who wants to stuff sausage casings? This recipe brings you all … Continue reading »
As autumn is upon us, the selection and quality of hard squashes available in the store or the farmer’s market is rapidly increasing. No time like the present to pick one up and start rotating in some seasonal veggies (seriously, it may be time to start backing away from tomatoes, zucchini and other summer veggies … Continue reading »
Tired of plain, baked yams as your go-to PWO carb supplement? This is a nice change of pace with a bit of a Thanksgiving twist. So easy. Ingredients: 6 small sweet potatoes (the yellow-fleshed tuber) 2 apples 1/2 cup fresh cranberries* Cinnamon Ghee or clarified butter Sea salt Coconut oil Directions: Preheat oven to 375 … Continue reading »
One of my favorite things to do while driving is listen to Robb Wolf’s Paleo Solution Podcast. While trying to catch myself up on back episodes, somewhere in the realm of episode 45-ish, I heard former co-host Andy Deas describe a dessert that really caught my attention because it sounded, well, amazing. And easy. And … Continue reading »
