• Stuffed Acorn Squash Recipe

    As autumn is upon us, the selection and quality of hard squashes available in the store or the farmer’s market is rapidly increasing. No time like the present to pick one up and start rotating in some seasonal veggies. Seriously, it may be time to start backing away from tomatoes, read more…

    Kohlrabi Salad with Apple Ginger Vinaigrette

    Kohlrabi is definitely not a vegetable I’d ever had gumption to try. Its funky, globular shape and oddly placed leaves always looked so strange to me. Let’s just say, kohlrabi was never on the menu…until now. I picked up a bunch at the store a few days ago and decided read more…

    Simple Rainbow Slaw

    A quick slaw perfect for any time of the year! Simple Rainbow Slaw Ingredients sliced red cabbage thinly sliced apple thinly sliced red bell pepper julienned carrots balsamic vinegar olive oil sprinkle of salt and pepper Instructions Combine equals parts of: sliced red cabbage thinly sliced apple thinly sliced red read more…

    Paleo Strawberry Apple Parfait

    I eat with my eyes first, so parfaits – with their repeating layers of tasty goodness – are always appealing. This one’s made with fruit and coconut and some chopped nuts for crunch (and contains no extra added sugar), so it’s perfectly nutritious. [As an aside, I get lots of read more…

    Fall Seasonal Produce Guide

    When I was a kid, I tried to emulate Bugs Bunny. I remember pulling carrots out of dirt from my grandparents’ backyard garden. They’d barely get a wash under the outdoor spigot before I was crunching away on the subterranean gems, root hairs tickling my face, the frilly tops thrown read more…

    Apple Cinnamon Maple Bacon Sweet Potato Hash Recipe

    Sometimes inspiration can come from anywhere if you’re open to it, and this one is no exception. I stopped by the local Whole Foods yesterday after stalking looking up the calendar of my favorite food truck, Not So Fast Food. The owners, Bob and June, 1) cook some damn tasty food; read more…

    Green Juice

    Seems like juicing is the new make-your-own-kraut craze in the Paleosphere, huh? While I don’t think juice should replace how you consume all your fruits and vegetables [juices contain no fiber and the act of chewing sends powerful signals to your brain that eating is in progress…logical, right?], as a read more…