• Do I Need to Eat Post-Workout Meal?: Ask Steph

    (Want to submit your own question to be featured on Ask Steph? Submit it via the contact form, and use the subject line “Ask Steph!”) Adam C. writes: Steph, I’m wondering if you can help me figure out if I need to eat a post-workout meal? I usually train 3 times a read more…

    Gelatin: Not for Post-Workout Recovery

    Gelatin is not a good protein choice for post-workout recovery. Now, let me note, gelatin is great for some things (click here to read), but I’ve noticed a disturbing trend lately: bloggers recommending gelatin as the sole source of post-workout protein. This is not only misguided, it’s just straight up read more…

    Is Whey Protein Paleo?

    Is whey protein Paleo? “No whey. Whey.” Gets confusing after a while. Kinda reminds me of these guys. (I’ve just dated myself.) Perhaps one of the most common questions I get from athletes is whether or not they can use whey protein if they’re Paleo. It’s used by so many read more…

    The Whole Athlete Seminar: Where Health Meets Performance

    BIg news coming your way…I’ll be hitting the road in early 2014 with Dallas Hartwig of Whole9 to present a new seminar: The Whole Athlete: Where Health Meets Performance. We’re super passionate about helping competitive athletes and weekend warriors alike to perform at their best while staying healthy and enjoying read more…

    Five Things You’re Overlooking in Your Quest for Abs

    As an athlete who’s eaten Paleo for almost 4 years, it’s my passion to help others learn to fuel themselves with nutritious Paleo foods and still perform at a high level. To that end, expect to see a lot more from me about how to put good quality fuel in read more…

    30 Paleo Post-Workout Carb Refuel Recipes

    If you’re a Paleo athlete, you need to replace carbs post-workout for good performance in the long run. And no, I’m not talking about a tray of coconut honey-caramel chocolate-drizzled Paleo pizookies after each workout. If you’re already well-versed in carbology (I made that word up), feel free to skip read more…