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    Do I Need to Eat Post-Workout Meal?: Ask Steph

    (Want to submit your own question to be featured on Ask Steph? Submit it via the contact form, and use the subject line “Ask Steph!”) Adam C. writes: Steph, I’m wondering if you can help me figure out if I need to eat a post-workout meal? I usually train 3 times a read more…

    Gelatin: Not for Post-Workout Recovery

    Gelatin is not a good protein choice for post-workout recovery. Now, let me note, gelatin is great for some things (click here to read), but I’ve noticed a disturbing trend lately: bloggers recommending gelatin as the sole source of post-workout protein. This is not only misguided, it’s just straight up read more…

    Is Whey Protein Paleo?

    Is whey protein Paleo? “No whey. Whey.” Gets confusing after a while. Kinda reminds me of these guys. (I’ve just dated myself.) Perhaps one of the most common questions I get from athletes is whether or not they can use whey protein if they’re Paleo. It’s used by so many read more…