• As Seen On

  • Well hi and welcome to Harder to Kill Radio, my excellent new podcast covering all the ways to make humans more unbreakable through fitness, nutrition, mindset and lifestyle. To subscribe, follow the links below:

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    Vanilla Berry Chia Pudding Recipe

    Vanilla Berry Chia Pudding is the perfect red, white and blue treat for this weekend. Seeing as it’s Memorial Day, I put together a quick, easy, festive treat for your holiday picnic or BBQ. You can make them parfait-style like I did here or just plop the chia pudding on the read more…

    Berry Mango Chia Jam Recipe

    If you’ve been around the blog for long enough, you may notice I use chia seeds from time to time to create very lightly sweetened puddings. This time, I paired them with fresh fruit to make something that’s a jam-like consistency with no added sugar. Feel free to switch up the read more…

    Blueberry Rhubarb Granita

    Sometimes, all the stars line up for a fantastic recipe to be born. Call it serendipity, kismet or just plain old coincidence, but when three distinct events occurred that all pointed me in the direction of this granita*, I couldn’t resist. First, I saw Paleo Cupboard’s recent post for Fresh read more…

    Fourth of July Salsa

    Happy Independence Day! Summer is in full swing, and you’re sure to find an abundance of red, white and blue-themed recipes to put on your table. This fruit-based salsa is festive and easy to throw together for a holiday BBQ or party. Even though fruit is the star, it’s balanced read more…

    Sweet and Savory Blueberry Tortilla

    Blueberries and eggs were meant to be together! This is a riff on a Spanish tortilla – a cooked egg dish with potatoes and onion. Instead of those traditional ingredients, I used the technique of making a tortilla and simply added blueberries, coconut aminos and a few spices, and the read more…

    Blueberry Kale Omelette

    I know what you’re probably thinking: “Really, Steph…blueberries and eggs?! Weird.” Just trust me on this one. The idea of combining fruit with eggs was actually inspired by my longtime pal Allison who has been doing that for quite some time. I finally decided to bite the bullet and make my read more…

    Easy Paleo Meals 010: Sunshine Salad

    Note: The Easy Paleo Meals series is here to give you inspiration for quick meal combinations. To make this salad, combine: Kale leaves Cucumber Carrot Strawberries Blueberries Pepitas Lemon juice Olive oil Avocado Add your protein of choice for a complete meal.

    Easy Paleo Meals 004: Breakfast Frittata

    Note: The Easy Paleo Meals series is here to give you inspiration for quick meal combinations. For this plate: Spinach and beef frittata (recipe from It Starts With Food) Bacon Sauerkraut Blueberries