• Lemongrass Ginger Carrot Soup Recipe

    This delectable and stupid-easy recipe for Lemongrass Ginger Carrot Soup comes to you from my good friends Ryan and Kate Harvey of Bare Bones Broth Co. To celebrate the 2nd annual National Bone Broth Day – Thursday January 19, 2017 – Bare Bones is generously sharing their fragrant Lemongrass Ginger read more…

    Instant Pot Bone Broth Recipe

    Instant Pot bone broth is a snap to make! What’s an Instant Pot, you may ask? It’s an electronic pressure cooker that’s been gaining popularity lately. (Don’t have an Instant Pot? No worries. Get the tutorial for making the best bone broth on the stove top or in a slow read more…

    Healing Chicken Soup Recipe

    Make my Healing Chicken Soup recipe when you’re feeling under-the-weather! It’s hardly a secret that chicken soup is “good for what ails you”—as my grandmother used to say. If you’re a science nerd like me and want to know the how and why, click here and here. If you’re just here read more…

    Bone Broth 101: How to Make the Best Broth Recipe

    Bone Broth 101: How to Make the Best Broth Steph’s note: Today’s awesome tutorial is brought to you by Ryan Harvey, founder of Bare Bones Broth Co. Bare Bones offers hand-crafted broth shipped right to you, but if you’re more of a DIY type of person, Ryan shares some of read more…

    6 Healthy Paleo Drinks

    Recently, the incomparable Dawn Fletcher of Fletcher Fitness/Mentality WOD and I collaborated on our first video: a quick look at some of our favorite Paleo- and Whole30-friendly drinks. Information about Elete Electrolyte drops (sugar free and Whole30 approved) can be found here. Leave a comment below and tell us YOUR favorite read more…