• Vanilla Berry Chia Pudding Recipe

    Vanilla Berry Chia Pudding is the perfect red, white and blue treat for this weekend. Seeing as it’s Memorial Day, I put together a quick, easy, festive treat for your holiday picnic or BBQ. You can make them parfait-style like I did here or just plop the chia pudding on the read more…

    3-Ingredient Banana Pudding Recipe

    This 3-Ingredient Banana Pudding is really simple. While I love convenience, the little cups of chia pudding goodness you can buy at the grocery store can be kind of pricey, especially if you’re watching your wallet. Want healthy meals planned for you? Click here to get my FREE 7-day stupid-easy, read more…

    Coconut 101: Everything You Need To Know About Coconut

    Coconut 101 is here, where I’m going to take you through some need-to-know coconut basics for your kitchen! Coconut Basics: Why’s It So Common In Paleo? Coconut is a darling ingredient of Paleo / primal and real food cooking and for good reason: it’s loaded with healthy fats and is read more…

    Coconut Milk Won’t Solidify? Here’s Why!

    Coconut milk won’t solidify no matter what you’ve tried?! It’s a common problem with a simple explanation. With the growing popularity of Paleo and dairy-free recipes becoming more plentiful, you’ll probably run into dishes that call for the cream from a can of coconut milk as an ingredient (even my Paleo read more…

    Spiced Butternut Squash Soup

    Man, I love soup. It’s warm, filling and a perfect way to bump up veggie consumption without having to gnaw down on a plate of kale (no offense, kale…I still love you). Sometimes, though, it’s just more fun to slurp up a bowl of soup. This recipe’s actually based on read more…

    Creamy Leek Soup Recipe

    Creamy Leek Soup is one of my all-time favorite soups! The autumn months are here. Longer nights. Colder days. It’s getting to be soup weather. (Though, I love soup all year long.) This creamy, really simple dish is modeled after vichyssoise, a silky soup made with potatoes and cream or read more…

    Paleo Strawberry Apple Parfait

    I eat with my eyes first, so parfaits – with their repeating layers of tasty goodness – are always appealing. This one’s made with fruit and coconut and some chopped nuts for crunch (and contains no extra added sugar), so it’s perfectly nutritious. [As an aside, I get lots of read more…

    Slow Cooker Chicken Yellow Curry Soup

    Last week on Facebook, I asked which you – fantastic fan – would like more recipes for: veggies, meat or crock pot, and the slow cooker was the winning vote by far. Here’s my guess on why: crock pots do everything for you…except clean up. Yup. It’s true. Put it in read more…