I’ve been working on increasing my post-workout carb intake lately (yes, it was too low for the volume and intensity of CrossFit I’ve been doing). Those of you on strict Paleo may not ever eat tapioca, but it’s actually a great source of starch. Frankly, a girl can only eat so many sweet potatoes if … Continue reading »
Pretty soon, the Stupid Easy Manifesto is going to hit this website, and once it does, posts like this won’t happen again. After all, dessert is dessert no matter how you slice, dice or Paleo-ify it. Consider this the final dessert hurrah if you will. I started making dark chocolate almond butter cups a couple … Continue reading »
Everyone with a Paleo food blog seems to have a version of coconut macaroons in their arsenal…after all, they are relatively simple to make and aside from a small amount of honey or sweetener, they are pretty innocuous. I’m definitely not a big fan of Paleo-ifying every dessert known to mankind, and gluten-free (but grain-containing) … Continue reading »
One of the most requested recipes I hear about is pancakes…and while I don’t think that they are a “best” daily option for breakfast, as a once-in-a-while treat, they’re fine. I snuck some protein powder into this recipe to give it an extra boost, but feel free to leave it out if so desired. Unlike … Continue reading »
So you’ve started eating a paleo-style diet and now you can’t eat Clif Bars anymore (thank goodness…who truly likes them anyway?!)…what’s a person to do?
One of my favorite things to do while driving is listen to Robb Wolf’s Paleo Solution Podcast. While trying to catch myself up on back episodes, somewhere in the realm of episode 45-ish, I heard former co-host Andy Deas describe a dessert that really caught my attention because it sounded, well, amazing. And easy. And … Continue reading »
