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  • Curried Kabocha Squash Soup Recipe: Paleo & Whole30

    Curried Kabocha Squash Soup is so stupid-easy to make with only five ingredients, and it’s the perfect way to celebrate my favorite fall squash. Kabocha—also called “buttercup” in other regions of the United States and simply “pumpkin” in other parts of the world—tastes like a mash up between butternut squash and read more…

    Coconut 101: Everything You Need To Know About Coconut

    Coconut 101 is here, where I’m going to take you through some need-to-know coconut basics for your kitchen! Coconut Basics: Why’s It So Common In Paleo? Coconut is a darling ingredient of Paleo / primal and real food cooking and for good reason: it’s loaded with healthy fats and is read more…

    Coconut Milk Won’t Solidify? Here’s Why!

    Coconut milk won’t solidify no matter what you’ve tried?! It’s a common problem with a simple explanation. With the growing popularity of Paleo and dairy-free recipes becoming more plentiful, you’ll probably run into dishes that call for the cream from a can of coconut milk as an ingredient (even my Paleo read more…

    Coconut Butter from Scratch

    Coconut butter from scratch is one of those kitchen hacks that’ll save you a ton of money and it’s stupid-easy (we like that). It may sound mystical, but when you get down to it, coconut butter is nothing more than pulverized coconut meat that’s been ground down to a very read more…

    Paleo Coconut Chili Lime Shrimp

    Crunchy paleo coconut shrimp made even more mouth-watering with lime and chili. Serve with lime wedges for another extra punch of flavor. Some heat from a dipping sauce like Chipotle Mayo would make it even better! Use any size shrimp you like. Ingredients for Paleo Coconut Chili Lime Shrimp  1 lb. read more…

    Coconut Wild Boar Burger

    Juicy, coconutty (yeah, I made that a word), and smoky with a hint of ginger. YUM. Recently, I picked up a package of ground wild boar meat from Sprouts and was trying to think of something that would go with the peach mango chutney simmering away on my stovetop. Coconut read more…

    Coconut Butter and Almond Butter Cups

    I started making dark chocolate almond butter cups a couple of years ago for special occasions, and they’re so easy to assemble that it should be illegal. With Christmas and New Year’s right around the corner, these could be a decent alternative to traditional candies and treats but make no read more…

    Coconut Macaroons Two Ways

    Everyone with a Paleo food blog seems to have a version of coconut macaroons in their arsenal…after all, they are relatively simple to make and aside from a small amount of honey or sweetener, they are pretty innocuous. I’m definitely not a big fan of Paleo-ifying every dessert known to read more…

    Homemade Fruit & Nut Bars

    So you’ve started eating a Paleo-style diet and now you can’t eat Clif Bars anymore. (Thank goodness…who truly likes them anyway?!) Many endurance athletes—particularly in the cycling camp—rely on some form of energy bar at some point or another in their training / racing / recreational endeavors. Unfortunately, most bars read more…