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  • Protein Pumpkin Spice Coffee Recipe

    I mean, what says fall more than pumpkin spice coffee? Recently, Food Babe blasted Starbucks for their fall favorite, the PSL (pumpkin spice latte), for its chemical-filled ingredients. I’ve never been a fan of the PSL, and a few years ago, I posted my own recipe for a homemade pumpkin spice read more…

    Paleo Vanilla Hazelnut Creamer with Homemade Cold-Brew Coffee Recipe

    It’s time to break up with the chemical-filled coffee creamers! One of the more common questions I get from folks is what to substitute for their favorite coffee creamer once they go Paleo. Luckily, with a few easy swaps, you can create your own deliciously flavorful dairy-free creamer. Customize it by read more…

    Gingerbread Spiced Butter Coffee Recipe

    Gingerbread Spiced Bulletproof® Coffee is a warm, comforting cup of holiday flavor…sort of like eating a gingerbread man, but without the gluten bomb in your gut. You can make your coffee using your preferred method, and I’ve got a few ideas below for different ways to incorporate the gingerbread spice into read more…

    Can Coffee Really Improve Your Health? Meet Bulletproof®.

    Ah, the beloved cup of morning Joe. It’s a ritual (er, habit) for millions of people around the globe; the United States alone imports almost 1/3 of the coffee grown worldwide, with Germany coming in a distant second (source). Its health benefits are hotly debated: Is caffeine good or bad? read more…

    Slow Cooker Mocha-Rubbed Pot Roast Recipe

    Slow cooker mocha-rubbed pot roast. What’s not to love already? You’re probably thinking, “Coffee? Pot roast? What?!” but rest assured that it’s not like downing a cup of joe. The coffee adds a subtle depth of flavor that the spices alone can’t achieve. The end result was fall-apart tender. Be sure read more…

    6 Healthy Paleo Drinks

    Recently, the incomparable Dawn Fletcher of Fletcher Fitness/Mentality WOD and I collaborated on our first video: a quick look at some of our favorite Paleo- and Whole30-friendly drinks. Information about Elete Electrolyte drops (sugar free and Whole30 approved) can be found here. Leave a comment below and tell us YOUR favorite read more…