• Well hi and welcome to Harder to Kill Radio, my excellent new podcast covering all the ways to make humans more unbreakable through fitness, nutrition, mindset and lifestyle. To subscribe, follow the links below:

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    Cook Smarter, Not Harder – Practical Tips for Busy People

    Who wouldn’t like to cook smarter, not harder? (Quick side note: I launched my podcast, Harder to Kill Radio, this week! Be sure to listen in. The episodes are ~30 minutes long, and I’m interviewing amazing people from the worlds of nutrition, fitness and mindset work about how to build read more…

    How To Brine a Turkey or Chicken

    How to brine a turkey or chicken? I’m covering this simple method in today’s post and giving you my favorite go-to brine ingredients for succulent poultry every time. I first started brining my chicken back when I got my hands on Mel Joulwan’s ahhhhmazing book Well Fed. Since then, I’ve read more…

    6 Easy Paleo Recipe Ingredient Swaps

    Today I’m featuring six easy Paleo ingredients to transform almost any recipe! If you’re new to Paleo and wondering how the heck you’re going to keep from reinventing the wheel and finding brand new recipes for everything, this is the post for you. The easiest version of Paleo is to read more…

    Coconut Milk Won’t Solidify? Here’s Why!

    Coconut milk won’t solidify no matter what you’ve tried?! It’s a common problem with a simple explanation. With the growing popularity of Paleo and dairy-free recipes becoming more plentiful, you’ll probably run into dishes that call for the cream from a can of coconut milk as an ingredient (even my Paleo read more…